10.7 km | 00:55:43 | 05:13/km日期: 2016-09-29 18:28 - 總爬升: 262 m - 平均心率: 150 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 05'33" / 05'15" / 05'20" / 04'58" / 05'01" / 08'27" / 05'24" / 05'16" / 05'20" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 400 / 400 |
| 2 | | 05'36" (+00'55") | 400 / 800 |
| 3 | | 04'59" (+00'18") | 400 / 1200 |
| 4 | | 05'16" (+00'35") | 400 / 1600 |
| 5 | | 05'18" (+00'37") | 400 / 2000 |
| 6 | | 05'02" (+00'21") | 400 / 2400 |
| 7 | | 05'40" (+00'59") | 400 / 2800 |
| 8 | | 04'53" (+00'12") | 400 / 3199 |
| 9 | | 05'04" (+00'23") | 400 / 3599 |
| 10 | | 05'02" (+00'21") | 400 / 3999 |
| 11 | | 04'56" (+00'15") | 400 / 4399 |
| 12 | | 05'06" (+00'25") | 400 / 4800 |
| 13 | | 04'41" | 400 / 5200 |
| 14 | | 05'15" (+00'34") | 400 / 5600 |
| 15 | | 05'23" (+00'42") | 400 / 6000 |
| 16 | | 05'24" (+00'43") | 400 / 6400 |
| 17 | | 05'10" (+00'29") | 400 / 6800 |
| 18 | | 05'22" (+00'41") | 400 / 7200 |
| 19 | | 05'21" (+00'40") | 400 / 7600 |
| 20 | | 05'23" (+00'42") | 400 / 8000 |
| 21 | | 05'01" (+00'20") | 400 / 8400 |
| 22 | | 05'14" (+00'33") | 400 / 8800 |
| 23 | | 05'08" (+00'27") | 400 / 9200 |
| 24 | | 05'18" (+00'37") | 400 / 9600 |
| 25 | | 04'58" (+00'17") | 400 / 10000 |
| 26 | | 05'08" (+00'27") | 400 / 10400 |
| 27 | | 05'20" (+00'39") | 275 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 08'27" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'16" | 00:45'14" |
| 9 | 05'20" | 00:50'34" |
| 10 | 05'08" | 00:55'42" |
| 10.7 | 05'14" | 00:59'14" |
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