11.3 km | 01:00:06 | 05:18/km日期: 2024-10-18 05:01 - 平均心率: 108 - 卡路里: 420 Cal - 平均步頻: 184
Pace: 05'21" / 06'05" / 05'20" / 05'15" / 05'06" / 05'12" / 05'09" / 05'06" / 05'12" / 05'39" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
204.21 km 
凱樂石 Fuga YAO 累積 :
675.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'05" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'06" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'39" | 00:53'25" |
| 11 | 05'02" | 00:58'27" |
| 11.3 | 05'14" | 01:00'07" |
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