12.3 km | 01:03:50 | 05:11/km日期: 2024-10-18 04:14 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84.1
Pace: 05'30" / 05'28" / 05'24" / 05'19" / 04'59" / 05'26" / 05'13" / 05'05" / 05'08" / 05'15" / 05'03" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 05'15" | 00:52'47" |
| 11 | 05'03" | 00:57'50" |
| 12 | 04'35" | 01:02'25" |
| 12.3 | 04'43" | 01:03'50" |
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