17.0 km | 01:32:07 | 05:24/km日期: 2016-09-29 18:29 - 總爬升: 535 m - 地點: 青公十七公里練習 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 176
Pace: 05'39" / 05'55" / 06'12" / 05'13" / 03'00" / 04'47" / 05'36" / 05'14" / 05'50" / 05'38" / 05'19" / 06'19" / 05'53" / 05'55" / 05'30" / 05'38" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'39") | 1000 / 1000 |
| 2 | | 05'54" (+02'55") | 1000 / 2000 |
| 3 | | 06'12" (+03'13") | 1000 / 3000 |
| 4 | | 05'13" (+02'14") | 1000 / 4000 |
| 5 | | 02'59" | 1000 / 5000 |
| 6 | | 04'46" (+01'47") | 1000 / 6000 |
| 7 | | 05'36" (+02'37") | 1000 / 7000 |
| 8 | | 05'14" (+02'15") | 1000 / 8000 |
| 9 | | 05'34" (+02'35") | 782 / 8782 |
| 10 | | 05'43" (+02'44") | 1000 / 9782 |
| 11 | | 05'26" (+02'27") | 1000 / 10782 |
| 12 | | 04'58" (+01'59") | 1000 / 11782 |
| 13 | | 05'38" (+02'39") | 1000 / 12782 |
| 14 | | 05'46" (+02'47") | 1000 / 13782 |
| 15 | | 05'45" (+02'46") | 1000 / 14782 |
| 16 | | 05'41" (+02'42") | 1000 / 15782 |
| 17 | | 05'40" (+02'41") | 1000 / 16782 |
| 18 | | 06'30" (+03'31") | 225 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
122.11 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'12" | 00:17'46" |
| 4 | 05'13" | 00:22'59" |
| 5 | 03'00" | 00:25'59" |
| 6 | 04'47" | 00:30'46" |
| 7 | 05'36" | 00:36'22" |
| 8 | 05'14" | 00:41'36" |
| 9 | 05'50" | 00:47'26" |
| 10 | 05'38" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 06'19" | 01:04'42" |
| 13 | 05'53" | 01:10'35" |
| 14 | 05'55" | 01:16'30" |
| 15 | 05'30" | 01:22'00" |
| 16 | 05'38" | 01:27'38" |
| 17 | 05'54" | 01:33'32" |
| 17.0 | 06'18" | 01:33'35" |
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