10.3 km | 00:51:44 | 05:02/km日期: 2024-10-17 18:19 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.5
Pace: 05'17" / 05'05" / 04'54" / 09'42" / 05'19" / 05'05" / 04'59" / 04'58" / 04'58" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'40" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 09'42" | 00:24'58" |
| 5 | 05'19" | 00:30'17" |
| 6 | 05'05" | 00:35'22" |
| 7 | 04'59" | 00:40'21" |
| 8 | 04'58" | 00:45'19" |
| 9 | 04'58" | 00:50'17" |
| 10 | 04'41" | 00:54'58" |
| 10.3 | 04'39" | 00:56'08" |
留言 
展開計圈分析
