12.3 km | 01:20:11 | 06:31/km日期: 2016-09-29 16:42 - 總爬升: 153 m - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 71%
Pace: 05'50" / 06'12" / 05'48" / 05'58" / 06'23" / 06'22" / 10'10" / 06'39" / 06'25" / 05'33" / 06'14" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 10'10" (+04'37") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'50") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 298 / 12298 |
9月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 06'23" | 00:30'11" |
| 6 | 06'22" | 00:36'33" |
| 7 | 10'10" | 00:46'43" |
| 8 | 06'39" | 00:53'22" |
| 9 | 06'25" | 00:59'47" |
| 10 | 05'33" | 01:05'20" |
| 11 | 06'14" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 12.3 | 06'41" | 01:19'57" |
展開計圈分析
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