10.2 km | 01:10:17 | 06:54/km日期: 2024-10-17 07:14 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81.3
Pace: 06'46" / 07'22" / 06'39" / 06'24" / 06'54" / 06'56" / 08'12" / 06'50" / 07'08" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 1000 / 1000 |
| 2 | | 07'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 08'11" (+01'47") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'22" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 06'54" | 00:34'05" |
| 6 | 06'56" | 00:41'01" |
| 7 | 08'12" | 00:49'13" |
| 8 | 06'50" | 00:56'03" |
| 9 | 07'08" | 01:03'11" |
| 10 | 06'31" | 01:09'42" |
| 10.2 | 05'53" | 01:10'42" |
展開計圈分析
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