14.1 km | 01:35:25 | 06:45/km日期: 2024-10-16 20:39 - 平均心率: 140 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.3
Pace: 06'34" / 06'24" / 06'53" / 04'11" / 04'15" / 08'59" / 04'14" / 04'11" / 04'10" / 09'36" / 04'10" / 04'11" / 07'04" / 19'25" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'01") | 1000 / 1000 |
| 2 | | 06'24" (+02'52") | 1000 / 2000 |
| 3 | | 39'12" (+35'40") | 75 / 2075 |
| 4 | | 04'12" (+00'40") | 1000 / 3075 |
| 5 | | 04'12" (+00'40") | 1000 / 4075 |
| 6 | | 04'14" (+00'42") | 1000 / 5075 |
| 7 | | 04'08" (+00'36") | 200 / 5275 |
| 8 | | 13'49" (+10'17") | 500 / 5775 |
| 9 | | 04'14" (+00'42") | 1000 / 6775 |
| 10 | | 04'09" (+00'37") | 1000 / 7775 |
| 11 | | 04'08" (+00'36") | 1000 / 8775 |
| 12 | | 04'02" (+00'30") | 200 / 8975 |
| 13 | | 15'05" (+11'33") | 500 / 9475 |
| 14 | | 04'13" (+00'41") | 1000 / 10475 |
| 15 | | 04'09" (+00'37") | 1000 / 11475 |
| 16 | | 04'03" (+00'31") | 1000 / 12475 |
| 17 | | 03'32" | 200 / 12675 |
| 18 | | 21'07" (+17'35") | 1000 / 13675 |
| 19 | | 08'53" (+05'21") | 442 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'53" | 00:19'51" |
| 4 | 04'11" | 00:24'02" |
| 5 | 04'15" | 00:28'17" |
| 6 | 08'59" | 00:37'16" |
| 7 | 04'14" | 00:41'30" |
| 8 | 04'11" | 00:45'41" |
| 9 | 04'10" | 00:49'51" |
| 10 | 09'36" | 00:59'27" |
| 11 | 04'10" | 01:03'37" |
| 12 | 04'11" | 01:07'48" |
| 13 | 07'04" | 01:14'52" |
| 14 | 19'25" | 01:34'17" |
| 14.1 | 09'44" | 01:35'26" |
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