12.0 km | 01:50:17 | 09:09/km日期: 2024-10-16 15:35 - 平均心率: 93 - 卡路里: 711 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82.7
Pace: 10'27" / 07'41" / 10'41" / 06'33" / 06'15" / 09'11" / 08'44" / 09'05" / 10'41" / 08'29" / 12'08" / 10'46" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'12") | 1000 / 1000 |
| 2 | | 07'41" (+01'27") | 1000 / 2000 |
| 3 | | 09'44" (+03'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'11" (+02'57") | 1000 / 6000 |
| 7 | | 08'43" (+02'29") | 1000 / 7000 |
| 8 | | 09'04" (+02'50") | 1000 / 8000 |
| 9 | | 10'41" (+04'27") | 1000 / 9000 |
| 10 | | 08'29" (+02'15") | 1000 / 10000 |
| 11 | | 12'08" (+05'54") | 1000 / 11000 |
| 12 | | 10'45" (+04'31") | 1000 / 12000 |
| 13 | | 11'14" (+05'00") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'41" | 00:18'08" |
| 3 | 10'41" | 00:28'49" |
| 4 | 06'33" | 00:35'22" |
| 5 | 06'15" | 00:41'37" |
| 6 | 09'11" | 00:50'48" |
| 7 | 08'44" | 00:59'32" |
| 8 | 09'05" | 01:08'37" |
| 9 | 10'41" | 01:19'18" |
| 10 | 08'29" | 01:27'47" |
| 11 | 12'08" | 01:39'55" |
| 12 | 10'46" | 01:50'41" |
| 12.0 | 11'26" | 01:51'14" |
Gordon sung 說推
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