10.1 km | 00:53:21 | 05:18/km日期: 2024-10-16 09:30 - 平均心率: 124 - 卡路里: 521 Cal - 平均步頻: 170
Pace: 06'10" / 05'38" / 05'27" / 05'35" / 05'39" / 05'34" / 05'10" / 05'31" / 04'34" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'46") | 1000 / 2000 |
| 3 | | 05'26" (+01'34") | 1000 / 3000 |
| 4 | | 05'34" (+01'42") | 1000 / 4000 |
| 5 | | 05'39" (+01'47") | 1000 / 5000 |
| 6 | | 05'33" (+01'41") | 1000 / 6000 |
| 7 | | 05'09" (+01'17") | 1000 / 7000 |
| 8 | | 05'31" (+01'39") | 1000 / 8000 |
| 9 | | 04'33" (+00'41") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'30" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'10" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 04'34" | 00:49'18" |
| 10 | 03'53" | 00:53'11" |
| 10.1 | 03'19" | 00:53'21" |
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