12.6 km | 01:22:20 | 06:31/km日期: 2016-09-28 18:15 - 總爬升: 211 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 05'57" / 20'44" / 08'03" / 06'18" / 06'41" / 07'39" / 08'09" / 13'09" / 05'42" / 05'25" / 05'15" / 06'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 08'04" (+02'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 07'39" (+02'25") | 1000 / 6000 |
| 7 | | 08'08" (+02'54") | 1000 / 7000 |
| 8 | | 06'43" (+01'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'47" (+01'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 20'44" | 00:26'41" |
| 3 | 08'03" | 00:34'44" |
| 4 | 06'18" | 00:41'02" |
| 5 | 06'41" | 00:47'43" |
| 6 | 07'39" | 00:55'22" |
| 7 | 08'09" | 01:03'31" |
| 8 | 13'09" | 01:16'40" |
| 9 | 05'42" | 01:22'22" |
| 10 | 05'25" | 01:27'47" |
| 11 | 05'15" | 01:33'02" |
| 12 | 06'47" | 01:39'49" |
| 12.6 | 05'37" | 01:43'12" |
展開計圈分析
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