14.4 km | 01:53:52 | 07:54/km日期: 2024-10-15 19:49 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.9
Pace: 06'54" / 13'09" / 07'21" / 07'17" / 07'07" / 05'16" / 08'25" / 07'19" / 07'51" / 06'59" / 06'35" / 07'23" / 06'05" / 13'04" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 825 / 825 |
| 2 | | 16'56" (+11'39") | 276 / 1101 |
| 3 | | 11'07" (+05'50") | 1000 / 2101 |
| 4 | | 49'47" (+44'30") | 24 / 2126 |
| 5 | | 05'17" | 1000 / 3126 |
| 6 | | 06'19" (+01'02") | 175 / 3302 |
| 7 | | 56'03" (+50'46") | 28 / 3330 |
| 8 | | 05'34" (+00'17") | 1000 / 4330 |
| 9 | | 06'10" (+00'53") | 19 / 4350 |
| 10 | | 22'57" (+17'40") | 86 / 4436 |
| 11 | | 05'32" (+00'15") | 1000 / 5436 |
| 12 | | 05'28" (+00'11") | 573 / 6009 |
| 13 | | 42'56" (+37'39") | 41 / 6051 |
| 14 | | 06'58" (+01'41") | 1000 / 7051 |
| 15 | | 07'16" (+01'59") | 1000 / 8051 |
| 16 | | 07'50" (+02'33") | 1000 / 9051 |
| 17 | | 06'58" (+01'41") | 1000 / 10051 |
| 18 | | 06'35" (+01'18") | 1000 / 11051 |
| 19 | | 05'59" (+00'42") | 323 / 11375 |
| 20 | | 28'18" (+23'01") | 45 / 11420 |
| 21 | | 06'29" (+01'12") | 1000 / 12420 |
| 22 | | 06'05" (+00'48") | 1000 / 13420 |
| 23 | | 06'16" (+00'59") | 37 / 13458 |
| 24 | | 14'12" (+08'55") | 936 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
158.32 km 
亞瑟士 NOVABLAST 4 累積 :
219.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 13'09" | 00:20'03" |
| 3 | 07'21" | 00:27'24" |
| 4 | 07'17" | 00:34'41" |
| 5 | 07'07" | 00:41'48" |
| 6 | 05'16" | 00:47'04" |
| 7 | 08'25" | 00:55'29" |
| 8 | 07'19" | 01:02'48" |
| 9 | 07'51" | 01:10'39" |
| 10 | 06'59" | 01:17'38" |
| 11 | 06'35" | 01:24'13" |
| 12 | 07'23" | 01:31'36" |
| 13 | 06'05" | 01:37'41" |
| 14 | 13'04" | 01:50'45" |
| 14.4 | 08'09" | 01:53'58" |
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