4.4 km | 00:47:33 | 10:47/km日期: 2024-10-15 17:22 - 平均心率: 117 - 卡路里: 233 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 77.7
Pace: 12'01" / 06'26" / 14'43" / 10'58" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'41" (+11'44") | 452 / 452 |
| 2 | | 11'09" (+05'12") | 22 / 475 |
| 3 | | 06'50" (+00'53") | 73 / 548 |
| 4 | | 06'50" (+00'53") | 73 / 621 |
| 5 | | 06'52" (+00'55") | 72 / 694 |
| 6 | | 11'25" (+05'28") | 43 / 737 |
| 7 | | 08'13" (+02'16") | 60 / 798 |
| 8 | | 07'09" (+01'12") | 69 / 868 |
| 9 | | 07'45" (+01'48") | 64 / 933 |
| 10 | | 07'44" (+01'47") | 64 / 997 |
| 11 | | 05'57" | 110 / 1107 |
| 12 | | 06'10" (+00'13") | 80 / 1188 |
| 13 | | 06'00" (+00'03") | 83 / 1271 |
| 14 | | 06'26" (+00'29") | 77 / 1349 |
| 15 | | 06'38" (+00'41") | 75 / 1424 |
| 16 | | 09'49" (+03'52") | 1000 / 2424 |
| 17 | | 14'14" (+08'17") | 12 / 2436 |
| 18 | | 10'59" (+05'02") | 1000 / 3436 |
| 19 | | 11'58" (+06'01") | 973 / 4410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'26" | 00:18'27" |
| 3 | 14'43" | 00:33'10" |
| 4 | 10'58" | 00:44'08" |
| 4.4 | 10'47" | 00:48'34" |
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