10.2 km | 00:56:50 | 05:34/km日期: 2016-09-28 14:40 - 平均心率: 164 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'35" / 05'31" / 05'38" / 05'50" / 05'47" / 05'37" / 05'20" / 05'31" / 05'30" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'50" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'30" | 00:50'19" |
| 10 | 05'29" | 00:55'48" |
| 10.2 | 05'33" | 00:56'56" |
展開計圈分析
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