12.4 km | 01:18:25 | 06:20/km日期: 2016-09-28 10:35 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 196
Pace: 05'58" / 06'01" / 06'10" / 06'34" / 06'16" / 06'34" / 07'14" / 06'18" / 07'18" / 06'20" / 06'28" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'50") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 06'34" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'34" | 00:37'33" |
| 7 | 07'14" | 00:44'47" |
| 8 | 06'18" | 00:51'05" |
| 9 | 07'18" | 00:58'23" |
| 10 | 06'20" | 01:04'43" |
| 11 | 06'28" | 01:11'11" |
| 12 | 06'47" | 01:17'58" |
| 12.4 | 06'20" | 01:20'12" |
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