8.8 km | 01:06:15 | 07:31/km日期: 2024-10-14 22:25 - 平均心率: 131 - 卡路里: 569 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8
Pace: 12'21" / 10'17" / 06'15" / 06'21" / 08'08" / 06'45" / 08'54" / 10'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'18") | 1000 / 1000 |
| 2 | | 08'54" (+04'22") | 609 / 1609 |
| 3 | | 04'38" (+00'06") | 646 / 2255 |
| 4 | | 10'59" (+06'27") | 272 / 2528 |
| 5 | | 04'32" | 660 / 3188 |
| 6 | | 10'20" (+05'48") | 290 / 3478 |
| 7 | | 04'44" (+00'12") | 632 / 4111 |
| 8 | | 10'24" (+05'52") | 288 / 4399 |
| 9 | | 04'55" (+00'23") | 608 / 5007 |
| 10 | | 10'27" (+05'55") | 286 / 5294 |
| 11 | | 04'42" (+00'10") | 637 / 5932 |
| 12 | | 11'10" (+06'38") | 268 / 6200 |
| 13 | | 04'53" (+00'21") | 613 / 6813 |
| 14 | | 10'15" (+05'43") | 292 / 7106 |
| 15 | | 10'46" (+06'14") | 1000 / 8106 |
| 16 | | 07'00" (+02'28") | 609 / 8715 |
| 17 | | 11'08" (+06'36") | 85 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 10'17" | 00:22'38" |
| 3 | 06'15" | 00:28'53" |
| 4 | 06'21" | 00:35'14" |
| 5 | 08'08" | 00:43'22" |
| 6 | 06'45" | 00:50'07" |
| 7 | 08'54" | 00:59'01" |
| 8 | 10'40" | 01:09'41" |
| 8.8 | 08'08" | 01:16'12" |
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