|  全馬 | 04:56:35 | 07:01/km | 第68馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:56:35 | | 總名次 | 339 / 1261 | | 分組名次 | 56 / 207 | | 平均速度 | 07:01/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+03'03") | 01:03'25" | | 00:30'11" | | 00:33'32" (+03'21") | 01:06'56" (+03'31") | | 00:33'24" (+03'13") | | 00:32'40" (+02'29") | 01:09'43" (+06'18") | | 00:37'03" (+06'52") | | 00:42'30" (+12'19") | 01:18'51" (+15'26") | | 00:36'21" (+06'10") | |
日期: 2016-09-25 06:00 - 總爬升: 527 m - 地點: 嘉義市立體育場 - 天氣: 熱 - 平均心率: 84 - 卡路里: 3553 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+02'35") | 995 / 995 | | 2 | | 05'58" (+00'16") | 1006 / 2001 | | 3 | | 06'15" (+00'33") | 1010 / 3011 | | 4 | | 06'08" (+00'26") | 1009 / 4021 | | 5 | | 06'31" (+00'49") | 1012 / 5034 |
| 6 | | 05'44" (+00'02") | 995 / 6030 | | 7 | | 06'05" (+00'23") | 1009 / 7039 | | 8 | | 06'22" (+00'40") | 1000 / 8039 | | 9 | | 05'54" (+00'12") | 1004 / 9043 | | 10 | | 06'05" (+00'23") | 1005 / 10048 | | 11 | | 05'59" (+00'17") | 1002 / 11051 | | 12 | | 05'42" | 1011 / 12063 | | 13 | | 07'01" (+01'19") | 1002 / 13065 | | 14 | | 06'04" (+00'22") | 1000 / 14066 | | 15 | | 08'40" (+02'58") | 1004 / 15071 | | 16 | | 06'02" (+00'20") | 1011 / 16082 | | 17 | | 08'16" (+02'34") | 1004 / 17087 | | 18 | | 07'15" (+01'33") | 1004 / 18091 | | 19 | | 06'02" (+00'20") | 1007 / 19098 | | 20 | | 05'43" (+00'01") | 1003 / 20102 | | 21 | | 06'58" (+01'16") | 1007 / 21110 | | 22 | | 06'07" (+00'25") | 1013 / 22123 | | 23 | | 07'16" (+01'34") | 1005 / 23129 | | 24 | | 06'08" (+00'26") | 1003 / 24133 | | 25 | | 06'13" (+00'31") | 1000 / 25133 | | 26 | | 08'15" (+02'33") | 1007 / 26141 | | 27 | | 06'16" (+00'34") | 1012 / 27154 | | 28 | | 09'16" (+03'34") | 1014 / 28168 | | 29 | | 06'11" (+00'29") | 1001 / 29170 | | 30 | | 07'08" (+01'26") | 1005 / 30175 | | 31 | | 09'26" (+03'44") | 1009 / 31185 | | 32 | | 07'46" (+02'04") | 1000 / 32185 | | 33 | | 08'50" (+03'08") | 1015 / 33201 | | 34 | | 09'10" (+03'28") | 1013 / 34214 | | 35 | | 07'53" (+02'11") | 1002 / 35216 | | 36 | | 06'06" (+00'24") | 994 / 36211 | | 37 | | 06'31" (+00'49") | 1017 / 37229 | | 38 | | 08'06" (+02'24") | 1006 / 38235 | | 39 | | 07'05" (+01'23") | 1005 / 39240 | | 40 | | 07'32" (+01'50") | 1008 / 40248 | | 41 | | 07'32" (+01'50") | 1004 / 41252 | | 42 | | 06'30" (+00'48") | 1004 / 42257 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.14 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 05'59" | 00:14'16" | | 3 | 06'15" | 00:20'31" | | 4 | 06'10" | 00:26'41" | | 5 | 06'33" | 00:33'14" | | 6 | 05'42" | 00:38'56" | | 7 | 06'07" | 00:45'03" | | 8 | 06'22" | 00:51'25" | | 9 | 05'54" | 00:57'19" | | 10 | 06'06" | 01:03'25" | | 11 | 05'57" | 01:09'22" | | 12 | 05'45" | 01:15'07" | | 13 | 07'02" | 01:22'09" | | 14 | 06'04" | 01:28'13" | | 15 | 08'44" | 01:36'57" | | 16 | 06'02" | 01:42'59" | | 17 | 08'17" | 01:51'16" | | 18 | 06'58" | 01:58'14" | | 19 | 06'06" | 02:04'20" | | 20 | 06'01" | 02:10'21" | | 21 | 06'54" | 02:17'15" | | 22 | 06'08" | 02:23'23" | | 23 | 07'17" | 02:30'40" | | 24 | 06'08" | 02:36'48" | | 25 | 06'13" | 02:43'01" | | 26 | 08'17" | 02:51'18" | | 27 | 06'14" | 02:57'32" | | 28 | 08'37" | 03:06'09" | | 29 | 06'55" | 03:13'04" | | 30 | 07'00" | 03:20'04" | | 31 | 09'34" | 03:29'38" | | 32 | 07'55" | 03:37'33" | | 33 | 07'32" | 03:45'05" | | 34 | 10'37" | 03:55'42" | | 35 | 06'52" | 04:02'34" | | 36 | 07'14" | 04:09'48" | | 37 | 06'22" | 04:16'10" | | 38 | 08'05" | 04:24'15" | | 39 | 07'02" | 04:31'17" | | 40 | 07'38" | 04:38'55" | | 41 | 07'15" | 04:46'10" | | 42 | 06'33" | 04:52'43" | | 42.4 | 10'54" | 04:56'34" |
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