6.0 km | 00:50:02 | 08:20/km日期: 2024-10-14 19:12 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 08'21" / 08'21" / 08'22" / 08'20" / 08'24" / 08'06" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'14") | 1000 / 1000 |
| 2 | | 08'21" (+00'15") | 1000 / 2000 |
| 3 | | 08'21" (+00'15") | 1000 / 3000 |
| 4 | | 08'21" (+00'15") | 1000 / 4000 |
| 5 | | 08'23" (+00'17") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 33'47" (+25'41") | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'22" | 00:25'04" |
| 4 | 08'20" | 00:33'24" |
| 5 | 08'24" | 00:41'48" |
| 6 | 08'06" | 00:49'54" |
| 6.0 | 36'13" | 00:50'03" |
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