10.0 km | 00:53:22 | 05:18/km日期: 2024-10-14 17:30 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72.6
Pace: 05'42" / 05'29" / 05'19" / 05'08" / 05'11" / 05'20" / 05'13" / 05'21" / 05'13" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+01'21") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'11" | 00:53'07" |
| 10.0 | 06'22" | 00:53'22" |
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