16.2 km | 01:42:17 | 06:19/km日期: 2024-10-14 05:37 - 平均心率: 144 - 卡路里: 852 Cal - 平均步頻: 174
Pace: 07'47" / 06'19" / 06'39" / 06'19" / 06'18" / 06'14" / 06'12" / 06'14" / 06'12" / 06'14" / 06'15" / 06'12" / 06'09" / 06'10" / 06'05" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'59" (+00'03") | 170 / 16170 |
「為自己跑100天」－44
「OUTRUN100」－22
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
320.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'39" | 00:20'45" |
| 4 | 06'19" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'14" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 06'14" | 00:52'02" |
| 9 | 06'12" | 00:58'14" |
| 10 | 06'14" | 01:04'28" |
| 11 | 06'15" | 01:10'43" |
| 12 | 06'12" | 01:16'55" |
| 13 | 06'09" | 01:23'04" |
| 14 | 06'10" | 01:29'14" |
| 15 | 06'05" | 01:35'19" |
| 16 | 05'56" | 01:41'15" |
| 16.2 | 05'57" | 01:42'16" |
5486.6 km | 
427.5 km
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