21.0 km | 02:34:06 | 07:19/km日期: 2024-10-13 21:58 - 平均心率: 154 - 卡路里: 1420 Cal - 總步數: 21590 - 平均步頻: 140 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 74.9
Pace: 05'40" / 06'15" / 05'56" / 06'07" / 06'08" / 06'07" / 06'13" / 06'39" / 06'11" / 06'09" / 06'24" / 06'29" / 07'59" / 07'12" / 09'40" / 07'10" / 08'25" / 07'17" / 10'32" / 09'51" / 09'48" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1002 / 1002 | 159 / 110 |
| 2 | | 06'17" (+00'37") | 1000 / 2003 | 159 / 99 |
| 3 | | 06'03" (+00'23") | 1001 / 3005 | 156 / 105 |
| 4 | | 06'06" (+00'26") | 1001 / 4006 | 158 / 103 |
| 5 | | 06'09" (+00'29") | 1001 / 5007 | 158 / 102 |
| 6 | | 06'14" (+00'34") | 1000 / 6008 | 156 / 102 |
| 7 | | 06'14" (+00'34") | 1000 / 7009 | 158 / 101 |
| 8 | | 06'43" (+01'03") | 1000 / 8009 | 155 / 95 |
| 9 | | 06'10" (+00'30") | 1002 / 9011 | 157 / 102 |
| 10 | | 06'11" (+00'31") | 1000 / 10012 | 157 / 102 |
| 11 | | 06'27" (+00'47") | 1001 / 11014 | 151 / 102 |
| 12 | | 06'30" (+00'50") | 1002 / 12016 | 158 / 96 |
| 13 | | 08'31" (+02'51") | 1001 / 13017 | 138 / 84 |
| 14 | | 06'42" (+01'02") | 1000 / 14018 | 153 / 96 |
| 15 | | 09'55" (+04'15") | 1001 / 15019 | 115 / 87 |
| 16 | | 07'17" (+01'37") | 1000 / 16020 | 142 / 96 |
| 17 | | 08'23" (+02'43") | 1000 / 17020 | 123 / 96 |
| 18 | | 07'37" (+01'57") | 1000 / 18021 | 140 / 93 |
| 19 | | 10'39" (+04'59") | 1000 / 19021 | 105 / 88 |
| 20 | | 09'45" (+04'05") | 1000 / 20022 | 111 / 91 |
| 21 | | 10'04" (+04'24") | 1001 / 21023 | 105 / 94 |
| 22 | | 10'15" (+04'35") | 13 / 21036 | 135 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
89.22 km 
ASICS GT-2000 7 累積 :
777.5 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'15" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'39" | 00:49'05" |
| 9 | 06'11" | 00:55'16" |
| 10 | 06'09" | 01:01'25" |
| 11 | 06'24" | 01:07'49" |
| 12 | 06'29" | 01:14'18" |
| 13 | 07'59" | 01:22'17" |
| 14 | 07'12" | 01:29'29" |
| 15 | 09'40" | 01:39'09" |
| 16 | 07'10" | 01:46'19" |
| 17 | 08'25" | 01:54'44" |
| 18 | 07'17" | 02:02'01" |
| 19 | 10'32" | 02:12'33" |
| 20 | 09'51" | 02:22'24" |
| 21 | 09'48" | 02:32'12" |
| 21.0 | 50'48" | 02:34'06" |
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