10.1 km | 00:56:31 | 05:35/km日期: 2024-10-13 20:02 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.9
Pace: 04'48" / 04'52" / 04'51" / 06'14" / 05'31" / 08'25" / 06'23" / 06'15" / 06'09" / 05'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 |
| 7 | | 06'23" (+01'36") | 1000 / 7000 |
| 8 | | 06'14" (+01'27") | 1000 / 8000 |
| 9 | | 06'09" (+01'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 07'33" (+02'46") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 67.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 06'14" | 00:20'45" |
| 5 | 05'31" | 00:26'16" |
| 6 | 08'25" | 00:34'41" |
| 7 | 06'23" | 00:41'04" |
| 8 | 06'15" | 00:47'19" |
| 9 | 06'09" | 00:53'28" |
| 10 | 05'05" | 00:58'33" |
| 10.1 | 07'32" | 00:59'17" |
留言 
展開計圈分析
