21.6 km | 02:34:44 | 07:09/km日期: 2013-05-19 06:32 - 總爬升: 261 m - 平均心率: 88 - 卡路里: 1070 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'57" / 06'27" / 05'45" / 05'57" / 05'33" / 05'56" / 06'50" / 05'53" / 06'58" / 06'01" / 06'46" / 06'47" / 06'23" / 06'58" / 07'08" / 08'16" / 08'32" / 07'39" / 08'13" / 07'23" / 06'57" / 16'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 05'45" | 00:20'09" |
| 4 | 05'57" | 00:26'06" |
| 5 | 05'33" | 00:31'39" |
| 6 | 05'56" | 00:37'35" |
| 7 | 06'50" | 00:44'25" |
| 8 | 05'53" | 00:50'18" |
| 9 | 06'58" | 00:57'16" |
| 10 | 06'01" | 01:03'17" |
| 11 | 06'46" | 01:10'03" |
| 12 | 06'47" | 01:16'50" |
| 13 | 06'23" | 01:23'13" |
| 14 | 06'58" | 01:30'11" |
| 15 | 07'08" | 01:37'19" |
| 16 | 08'16" | 01:45'35" |
| 17 | 08'32" | 01:54'07" |
| 18 | 07'39" | 02:01'46" |
| 19 | 08'13" | 02:09'59" |
| 20 | 07'23" | 02:17'22" |
| 21 | 06'57" | 02:24'19" |
| 21.6 | 16'56" | 02:34'44" |
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