| 第二次跑埔里
記錄一下
這次上國6👍
（註：第一次上國6是國6通車時（有照片為證），那時在東草屯上，菜鳥跑5 K）
事隔多年，
再上國6跑，這時跑終點-愛蘭
下國6後
穿過大街
走過小巷
看很多美人腿😅
中途買了2瓶奶茶
補糖有活力🏃➡️
快樂99完成埔里馬
今日的阮
又比昨日的阮
更加精彩
nice 🎧
#我相信 賽後評分: 太熱🥵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 311.44 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'30" | 00:14'39" | | 3 | 08'23" | 00:23'02" | | 4 | 08'10" | 00:31'12" | | 5 | 08'50" | 00:40'02" | | 6 | 08'59" | 00:49'01" | | 7 | 08'17" | 00:57'18" | | 8 | 08'01" | 01:05'19" | | 9 | 07'55" | 01:13'14" | | 10 | 07'55" | 01:21'09" | | 11 | 08'10" | 01:29'19" | | 12 | 08'08" | 01:37'27" | | 13 | 07'57" | 01:45'24" | | 14 | 07'57" | 01:53'21" | | 15 | 08'39" | 02:02'00" | | 16 | 09'37" | 02:11'37" | | 17 | 09'05" | 02:20'42" | | 18 | 09'32" | 02:30'14" | | 19 | 08'44" | 02:38'58" | | 20 | 09'27" | 02:48'25" | | 21 | 10'39" | 02:59'04" | | 22 | 12'05" | 03:11'09" | | 23 | 09'27" | 03:20'36" | | 24 | 10'55" | 03:31'31" | | 25 | 11'13" | 03:42'44" | | 26 | 12'08" | 03:54'52" | | 27 | 11'11" | 04:06'03" | | 28 | 11'38" | 04:17'41" | | 29 | 11'40" | 04:29'21" | | 30 | 12'16" | 04:41'37" | | 31 | 12'44" | 04:54'21" | | 32 | 10'01" | 05:04'22" | | 33 | 10'42" | 05:15'04" | | 34 | 09'50" | 05:24'54" | | 35 | 08'52" | 05:33'46" | | 36 | 09'44" | 05:43'30" | | 37 | 11'59" | 05:55'29" | | 38 | 09'27" | 06:04'56" | | 39 | 10'41" | 06:15'37" | | 40 | 09'21" | 06:24'58" | | 41 | 09'33" | 06:34'31" | | 42 | 10'19" | 06:44'50" | | 42.2 | 19'15" | 06:48'38" |
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全馬 | 06:48:38 | 09:41/km | 第181馬
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