8.9 km | 00:55:08 | 06:13/km日期: 2024-09-19 22:01 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 174
Pace: 06'59" / 06'19" / 07'31" / 05'24" / 05'20" / 05'21" / 11'22" / 06'29" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'33") | 383 / 383 |
| 2 | | 06'22" (+01'06") | 1000 / 1383 |
| 3 | | 06'23" (+01'07") | 1000 / 2383 |
| 4 | | 05'32" (+00'16") | 1000 / 3383 |
| 5 | | 05'18" (+00'02") | 1000 / 4383 |
| 6 | | 05'21" (+00'05") | 1000 / 5383 |
| 7 | | 05'16" | 1000 / 6383 |
| 8 | | 06'28" (+01'12") | 1000 / 7383 |
| 9 | | 06'25" (+01'09") | 1000 / 8383 |
| 10 | | 10'37" (+05'21") | 470 / 8853 |
| 11 | | 04:16'06" (+10'50") | 0 / 8853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 59.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 07'31" | 00:20'49" |
| 4 | 05'24" | 00:26'13" |
| 5 | 05'20" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 11'22" | 00:48'16" |
| 8 | 06'29" | 00:54'45" |
| 8.9 | 08'41" | 01:02'10" |
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