11.1 km | 01:03:11 | 05:42/km日期: 2024-10-13 15:29 - 平均心率: 125 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69
Pace: 06'29" / 06'08" / 06'03" / 05'56" / 05'51" / 05'49" / 05'49" / 05'42" / 05'30" / 05'13" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'37") | 1000 / 2000 |
| 3 | | 06'03" (+01'33") | 1000 / 3000 |
| 4 | | 05'55" (+01'25") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 05'48" (+01'18") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+01'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'59") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'18" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 306.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 05'30" | 00:53'17" |
| 10 | 05'13" | 00:58'30" |
| 11 | 04'31" | 01:03'01" |
| 11.1 | 04'11" | 01:03'16" |
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