|  43.3 km | 06:31:03 | 09:01/km | 第95馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 06:31:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+00'15") | 01:12'59" | | 00:36'22" | | 00:41'55" (+05'33") | 01:29'24" (+16'25") | | 00:47'29" (+11'07") | | 00:50'57" (+14'35") | 01:44'30" (+31'31") | | 00:53'33" (+17'11") | | 00:52'30" (+16'08") | 01:42'24" (+29'25") | | 00:49'54" (+13'32") | |
日期: 2024-10-13 06:00 - 平均心率: 128 - 卡路里: 2508 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'18") | 1000 / 1000 | | 2 | | 06'53" | 1000 / 2000 | | 3 | | 07'13" (+00'20") | 1000 / 3000 | | 4 | | 06'56" (+00'03") | 1000 / 4000 | | 5 | | 07'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'59" (+00'06") | 1000 / 6000 | | 7 | | 07'37" (+00'44") | 1000 / 7000 | | 8 | | 07'16" (+00'23") | 1000 / 8000 | | 9 | | 07'04" (+00'11") | 1000 / 9000 | | 10 | | 07'23" (+00'30") | 1000 / 10000 | | 11 | | 08'08" (+01'15") | 1000 / 11000 | | 12 | | 08'22" (+01'29") | 1000 / 12000 | | 13 | | 08'16" (+01'23") | 1000 / 13000 | | 14 | | 08'14" (+01'21") | 1000 / 14000 | | 15 | | 08'54" (+02'01") | 1000 / 15000 | | 16 | | 09'09" (+02'16") | 1000 / 16000 | | 17 | | 09'29" (+02'36") | 1000 / 17000 | | 18 | | 09'08" (+02'15") | 1000 / 18000 | | 19 | | 09'41" (+02'48") | 1000 / 19000 | | 20 | | 09'59" (+03'06") | 1000 / 20000 | | 21 | | 10'17" (+03'24") | 1000 / 21000 | | 22 | | 10'02" (+03'09") | 1000 / 22000 | | 23 | | 10'28" (+03'35") | 1000 / 23000 | | 24 | | 09'57" (+03'04") | 1000 / 24000 | | 25 | | 10'11" (+03'18") | 1000 / 25000 | | 26 | | 10'46" (+03'53") | 1000 / 26000 | | 27 | | 09'30" (+02'37") | 1000 / 27000 | | 28 | | 10'57" (+04'04") | 1000 / 28000 | | 29 | | 10'35" (+03'42") | 1000 / 29000 | | 30 | | 11'42" (+04'49") | 1000 / 30000 | | 31 | | 10'43" (+03'50") | 1000 / 31000 | | 32 | | 09'46" (+02'53") | 1000 / 32000 | | 33 | | 10'54" (+04'01") | 1000 / 33000 | | 34 | | 10'31" (+03'38") | 1000 / 34000 | | 35 | | 10'35" (+03'42") | 1000 / 35000 | | 36 | | 09'55" (+03'02") | 1000 / 36000 | | 37 | | 09'36" (+02'43") | 1000 / 37000 | | 38 | | 09'59" (+03'06") | 1000 / 38000 | | 39 | | 10'08" (+03'15") | 1000 / 39000 | | 40 | | 10'13" (+03'20") | 1000 / 40000 | | 41 | | 09'52" (+02'59") | 1000 / 41000 | | 42 | | 10'15" (+03'22") | 1000 / 42000 | | 43 | | 07'27" (+00'34") | 219 / 42219 |
 高雄michael  賽後評分: 工作人員佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 176.54 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'54" | 00:15'04" | | 3 | 07'13" | 00:22'17" | | 4 | 06'57" | 00:29'14" | | 5 | 07'23" | 00:36'37" | | 6 | 07'01" | 00:43'38" | | 7 | 07'37" | 00:51'15" | | 8 | 07'17" | 00:58'32" | | 9 | 07'04" | 01:05'36" | | 10 | 07'23" | 01:12'59" | | 11 | 08'09" | 01:21'08" | | 12 | 08'22" | 01:29'30" | | 13 | 08'16" | 01:37'46" | | 14 | 08'14" | 01:46'00" | | 15 | 08'54" | 01:54'54" | | 16 | 09'10" | 02:04'04" | | 17 | 09'29" | 02:13'33" | | 18 | 09'09" | 02:22'42" | | 19 | 09'41" | 02:32'23" | | 20 | 10'00" | 02:42'23" | | 21 | 10'17" | 02:52'40" | | 22 | 10'02" | 03:02'42" | | 23 | 10'29" | 03:13'11" | | 24 | 09'58" | 03:23'09" | | 25 | 10'11" | 03:33'20" | | 26 | 10'47" | 03:44'07" | | 27 | 09'31" | 03:53'38" | | 28 | 10'57" | 04:04'35" | | 29 | 10'35" | 04:15'10" | | 30 | 11'43" | 04:26'53" | | 31 | 10'43" | 04:37'36" | | 32 | 09'46" | 04:47'22" | | 33 | 10'55" | 04:58'17" | | 34 | 10'31" | 05:08'48" | | 35 | 10'35" | 05:19'23" | | 36 | 09'56" | 05:29'19" | | 37 | 09'37" | 05:38'56" | | 38 | 10'00" | 05:48'56" | | 39 | 10'08" | 05:59'04" | | 40 | 10'13" | 06:09'17" | | 41 | 09'52" | 06:19'09" | | 42 | 10'16" | 06:29'25" | | 42.2 | 07'30" | 06:31'04" |
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