| 賽後評分: 補給讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 266.32 km  母子鱷魚跟上來 42白 累積 : 329.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'44" | 00:14'44" | | 3 | 07'18" | 00:22'02" | | 4 | 06'28" | 00:28'30" | | 5 | 07'02" | 00:35'32" | | 6 | 06'56" | 00:42'28" | | 7 | 06'24" | 00:48'52" | | 8 | 06'41" | 00:55'33" | | 9 | 06'24" | 01:01'57" | | 10 | 06'19" | 01:08'16" | | 11 | 07'09" | 01:15'25" | | 12 | 07'22" | 01:22'47" | | 13 | 06'56" | 01:29'43" | | 14 | 07'24" | 01:37'07" | | 15 | 07'19" | 01:44'26" | | 16 | 07'40" | 01:52'06" | | 17 | 06'10" | 01:58'16" | | 18 | 08'27" | 02:06'43" | | 19 | 08'38" | 02:15'21" | | 20 | 08'11" | 02:23'32" | | 21 | 07'26" | 02:30'58" | | 22 | 06'32" | 02:37'30" | | 23 | 08'14" | 02:45'44" | | 24 | 07'20" | 02:53'04" | | 25 | 08'40" | 03:01'44" | | 26 | 09'18" | 03:11'02" | | 27 | 07'51" | 03:18'53" | | 28 | 09'23" | 03:28'16" | | 29 | 08'44" | 03:37'00" | | 30 | 07'29" | 03:44'29" | | 31 | 07'59" | 03:52'28" | | 32 | 07'34" | 04:00'02" | | 33 | 11'54" | 04:11'56" | | 34 | 07'02" | 04:18'58" | | 35 | 06'21" | 04:25'19" | | 36 | 09'46" | 04:35'05" | | 37 | 07'34" | 04:42'39" | | 38 | 08'48" | 04:51'27" | | 39 | 07'25" | 04:58'52" | | 40 | 08'41" | 05:07'33" | | 41 | 11'17" | 05:18'50" | | 42 | 07'46" | 05:26'36" | | 42.7 | 06'50" | 05:31'30" |
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