| 天氣有熱，不過幸好賽道有八成樹蔭！
繞圈賽跑得懷疑人生，幸運破四分七上凸臺！ 賽後評分: 工作人員很親切又熱情，如果完賽馬上列印成績就更好了⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 420.52 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'12" | 00:10'49" | | 3 | 05'22" | 00:16'11" | | 4 | 05'08" | 00:21'19" | | 5 | 05'27" | 00:26'46" | | 6 | 05'20" | 00:32'06" | | 7 | 05'21" | 00:37'27" | | 8 | 05'21" | 00:42'48" | | 9 | 05'19" | 00:48'07" | | 10 | 05'27" | 00:53'34" | | 11 | 05'23" | 00:58'57" | | 12 | 05'27" | 01:04'24" | | 13 | 05'18" | 01:09'42" | | 14 | 05'12" | 01:14'54" | | 15 | 05'35" | 01:20'29" | | 16 | 05'28" | 01:25'57" | | 17 | 05'17" | 01:31'14" | | 18 | 05'26" | 01:36'40" | | 19 | 05'21" | 01:42'01" | | 20 | 05'57" | 01:47'58" | | 21 | 05'29" | 01:53'27" | | 22 | 05'13" | 01:58'40" | | 23 | 05'47" | 02:04'27" | | 24 | 05'27" | 02:09'54" | | 25 | 06'11" | 02:16'05" | | 26 | 05'44" | 02:21'49" | | 27 | 05'25" | 02:27'14" | | 28 | 06'25" | 02:33'39" | | 29 | 05'34" | 02:39'13" | | 30 | 06'03" | 02:45'16" | | 31 | 05'38" | 02:50'54" | | 32 | 05'20" | 02:56'14" | | 33 | 06'31" | 03:02'45" | | 34 | 05'44" | 03:08'29" | | 35 | 06'07" | 03:14'36" | | 36 | 05'55" | 03:20'31" | | 37 | 05'37" | 03:26'08" | | 38 | 06'38" | 03:32'46" | | 39 | 05'45" | 03:38'31" | | 40 | 05'48" | 03:44'19" | | 41 | 05'39" | 03:49'58" | | 42 | 05'23" | 03:55'21" | | 42.4 | 05'01" | 03:57'13" |
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43.3 km | 03:57:13 | 05:28/km | 第74馬
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