|  43.3 km | 05:29:22 | 07:36/km | 第69馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 05:29:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 01:02'00" | | 00:32'42" (+03'24") | | 00:33'43" (+04'25") | 01:09'37" (+07'37") | | 00:35'54" (+06'36") | | 00:40'34" (+11'16") | 01:22'02" (+20'02") | | 00:41'28" (+12'10") | | 00:45'28" (+16'10") | 01:30'33" (+28'33") | | 00:45'05" (+15'47") | |
日期: 2024-10-13 06:00 - 平均心率: 147 - 卡路里: 3085 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'12") | 1000 / 1000 | | 2 | | 05'36" | 1000 / 2000 | | 3 | | 05'48" (+00'12") | 1000 / 3000 | | 4 | | 05'53" (+00'17") | 1000 / 4000 | | 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 | | 7 | | 06'45" (+01'09") | 1000 / 7000 | | 8 | | 06'27" (+00'51") | 1000 / 8000 | | 9 | | 06'19" (+00'43") | 1000 / 9000 | | 10 | | 06'59" (+01'23") | 1000 / 10000 | | 11 | | 06'28" (+00'52") | 1000 / 11000 | | 12 | | 06'25" (+00'49") | 1000 / 12000 | | 13 | | 07'02" (+01'26") | 1000 / 13000 | | 14 | | 06'39" (+01'03") | 1000 / 14000 | | 15 | | 07'06" (+01'30") | 1000 / 15000 | | 16 | | 06'39" (+01'03") | 1000 / 16000 | | 17 | | 07'37" (+02'01") | 1000 / 17000 | | 18 | | 06'48" (+01'12") | 1000 / 18000 | | 19 | | 06'52" (+01'16") | 1000 / 19000 | | 20 | | 07'56" (+02'20") | 1000 / 20000 | | 21 | | 07'07" (+01'31") | 1000 / 21000 | | 22 | | 07'15" (+01'39") | 1000 / 22000 | | 23 | | 08'50" (+03'14") | 1000 / 23000 | | 24 | | 08'27" (+02'51") | 1000 / 24000 | | 25 | | 08'54" (+03'18") | 1000 / 25000 | | 26 | | 07'27" (+01'51") | 1000 / 26000 | | 27 | | 07'28" (+01'52") | 1000 / 27000 | | 28 | | 09'48" (+04'12") | 1000 / 28000 | | 29 | | 07'46" (+02'10") | 1000 / 29000 | | 30 | | 08'55" (+03'19") | 1000 / 30000 | | 31 | | 09'10" (+03'34") | 1000 / 31000 | | 32 | | 07'54" (+02'18") | 1000 / 32000 | | 33 | | 10'33" (+04'57") | 1000 / 33000 | | 34 | | 08'08" (+02'32") | 1000 / 34000 | | 35 | | 09'41" (+04'05") | 1000 / 35000 | | 36 | | 07'55" (+02'19") | 1000 / 36000 | | 37 | | 08'36" (+03'00") | 1000 / 37000 | | 38 | | 11'30" (+05'54") | 1000 / 38000 | | 39 | | 09'10" (+03'34") | 1000 / 39000 | | 40 | | 07'51" (+02'15") | 1000 / 40000 | | 41 | | 12'13" (+06'37") | 1000 / 41000 | | 42 | | 08'49" (+03'13") | 1000 / 42000 | | 43 | | 08'18" (+02'42") | 496 / 42496 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.10 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'36" | 00:11'24" | | 3 | 05'49" | 00:17'13" | | 4 | 05'54" | 00:23'07" | | 5 | 06'11" | 00:29'18" | | 6 | 06'10" | 00:35'28" | | 7 | 06'45" | 00:42'13" | | 8 | 06'28" | 00:48'41" | | 9 | 06'19" | 00:55'00" | | 10 | 07'00" | 01:02'00" | | 11 | 06'29" | 01:08'29" | | 12 | 06'25" | 01:14'54" | | 13 | 07'03" | 01:21'57" | | 14 | 06'39" | 01:28'36" | | 15 | 07'07" | 01:35'43" | | 16 | 06'39" | 01:42'22" | | 17 | 07'38" | 01:50'00" | | 18 | 06'48" | 01:56'48" | | 19 | 06'53" | 02:03'41" | | 20 | 07'56" | 02:11'37" | | 21 | 07'08" | 02:18'45" | | 22 | 07'15" | 02:26'00" | | 23 | 08'50" | 02:34'50" | | 24 | 08'27" | 02:43'17" | | 25 | 08'54" | 02:52'11" | | 26 | 07'28" | 02:59'39" | | 27 | 07'28" | 03:07'07" | | 28 | 09'49" | 03:16'56" | | 29 | 07'47" | 03:24'43" | | 30 | 08'56" | 03:33'39" | | 31 | 09'10" | 03:42'49" | | 32 | 07'54" | 03:50'43" | | 33 | 10'34" | 04:01'17" | | 34 | 08'09" | 04:09'26" | | 35 | 09'41" | 04:19'07" | | 36 | 07'56" | 04:27'03" | | 37 | 08'37" | 04:35'40" | | 38 | 11'31" | 04:47'11" | | 39 | 09'10" | 04:56'21" | | 40 | 07'51" | 05:04'12" | | 41 | 12'13" | 05:16'25" | | 42 | 08'50" | 05:25'15" | | 42.5 | 08'17" | 05:29'22" |
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