|  43.3 km | 05:13:24 | 07:14/km | 第11馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 05:13:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:57'32" | | 00:29'49" (+02'06") | | 00:34'13" (+06'30") | 01:12'55" (+15'23") | | 00:38'42" (+10'59") | | 00:37'41" (+09'58") | 01:18'25" (+20'53") | | 00:40'44" (+13'01") | | 00:39'24" (+11'41") | 01:21'22" (+23'50") | | 00:41'58" (+14'15") | |
日期: 2024-10-13 06:00 - 平均心率: 150 - 卡路里: 2532 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'10") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'30" (+00'01") | 1000 / 3000 | | 4 | | 05'29" | 1000 / 4000 | | 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 | | 7 | | 05'36" (+00'07") | 1000 / 7000 | | 8 | | 06'11" (+00'42") | 1000 / 8000 | | 9 | | 05'57" (+00'28") | 1000 / 9000 | | 10 | | 06'28" (+00'59") | 1000 / 10000 | | 11 | | 06'34" (+01'05") | 1000 / 11000 | | 12 | | 06'39" (+01'10") | 1000 / 12000 | | 13 | | 06'51" (+01'22") | 1000 / 13000 | | 14 | | 06'53" (+01'24") | 1000 / 14000 | | 15 | | 07'14" (+01'45") | 1000 / 15000 | | 16 | | 07'14" (+01'45") | 1000 / 16000 | | 17 | | 07'39" (+02'10") | 1000 / 17000 | | 18 | | 08'34" (+03'05") | 1000 / 18000 | | 19 | | 07'59" (+02'30") | 1000 / 19000 | | 20 | | 07'13" (+01'44") | 1000 / 20000 | | 21 | | 07'36" (+02'07") | 1000 / 21000 | | 22 | | 06'59" (+01'30") | 1000 / 22000 | | 23 | | 07'37" (+02'08") | 1000 / 23000 | | 24 | | 07'33" (+02'04") | 1000 / 24000 | | 25 | | 07'54" (+02'25") | 1000 / 25000 | | 26 | | 08'16" (+02'47") | 1000 / 26000 | | 27 | | 07'08" (+01'39") | 1000 / 27000 | | 28 | | 07'50" (+02'21") | 1000 / 28000 | | 29 | | 08'29" (+03'00") | 1000 / 29000 | | 30 | | 08'59" (+03'30") | 1000 / 30000 | | 31 | | 07'32" (+02'03") | 1000 / 31000 | | 32 | | 07'10" (+01'41") | 1000 / 32000 | | 33 | | 07'39" (+02'10") | 1000 / 33000 | | 34 | | 09'10" (+03'41") | 1000 / 34000 | | 35 | | 07'50" (+02'21") | 1000 / 35000 | | 36 | | 08'54" (+03'25") | 1000 / 36000 | | 37 | | 07'45" (+02'16") | 1000 / 37000 | | 38 | | 08'02" (+02'33") | 1000 / 38000 | | 39 | | 08'48" (+03'19") | 1000 / 39000 | | 40 | | 08'26" (+02'57") | 1000 / 40000 | | 41 | | 08'18" (+02'49") | 1000 / 41000 | | 42 | | 09'41" (+04'12") | 1000 / 42000 | | 43 | | 08'16" (+02'47") | 625 / 42625 |
我以為感冒好了
感謝🙏加油團鼓勵
感謝🙏博舜陪跑
第十一馬 賽後評分: 氣氛不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 205.41 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'30" | 00:11'09" | | 3 | 05'30" | 00:16'39" | | 4 | 05'30" | 00:22'09" | | 5 | 05'34" | 00:27'43" | | 6 | 05'34" | 00:33'17" | | 7 | 05'36" | 00:38'53" | | 8 | 06'12" | 00:45'05" | | 9 | 05'58" | 00:51'03" | | 10 | 06'29" | 00:57'32" | | 11 | 06'34" | 01:04'06" | | 12 | 06'40" | 01:10'46" | | 13 | 06'51" | 01:17'37" | | 14 | 06'54" | 01:24'31" | | 15 | 07'14" | 01:31'45" | | 16 | 07'15" | 01:39'00" | | 17 | 07'39" | 01:46'39" | | 18 | 08'35" | 01:55'14" | | 19 | 07'59" | 02:03'13" | | 20 | 07'14" | 02:10'27" | | 21 | 07'36" | 02:18'03" | | 22 | 06'59" | 02:25'02" | | 23 | 07'38" | 02:32'40" | | 24 | 07'33" | 02:40'13" | | 25 | 07'55" | 02:48'08" | | 26 | 08'17" | 02:56'25" | | 27 | 07'08" | 03:03'33" | | 28 | 07'51" | 03:11'24" | | 29 | 08'29" | 03:19'53" | | 30 | 08'59" | 03:28'52" | | 31 | 07'33" | 03:36'25" | | 32 | 07'10" | 03:43'35" | | 33 | 07'40" | 03:51'15" | | 34 | 09'10" | 04:00'25" | | 35 | 07'51" | 04:08'16" | | 36 | 08'55" | 04:17'11" | | 37 | 07'45" | 04:24'56" | | 38 | 08'03" | 04:32'59" | | 39 | 08'49" | 04:41'48" | | 40 | 08'26" | 04:50'14" | | 41 | 08'19" | 04:58'33" | | 42 | 09'41" | 05:08'14" | | 42.6 | 08'15" | 05:13'24" |
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