|  43.3 km | 04:49:57 | 06:41/km | 第108馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:49:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+01'27") | 00:57'33" | | 00:28'03" | | 00:30'16" (+02'13") | 01:00'53" (+03'20") | | 00:30'37" (+02'34") | | 00:33'32" (+05'29") | 01:08'23" (+10'50") | | 00:34'51" (+06'48") | | 00:43'07" (+15'04") | 01:29'41" (+32'08") | | 00:46'34" (+18'31") | |
日期: 2024-10-13 06:00 - 平均心率: 136 - 卡路里: 2269 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'51") | 1000 / 1000 | | 2 | | 05'40" (+00'28") | 1000 / 2000 | | 3 | | 05'27" (+00'15") | 1000 / 3000 | | 4 | | 05'18" (+00'06") | 1000 / 4000 | | 5 | | 06'59" (+01'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 | | 7 | | 05'52" (+00'40") | 1000 / 7000 | | 8 | | 05'42" (+00'30") | 1000 / 8000 | | 9 | | 05'18" (+00'06") | 1000 / 9000 | | 10 | | 05'44" (+00'32") | 1000 / 10000 | | 11 | | 06'00" (+00'48") | 1000 / 11000 | | 12 | | 06'04" (+00'52") | 1000 / 12000 | | 13 | | 06'36" (+01'24") | 1000 / 13000 | | 14 | | 05'22" (+00'10") | 1000 / 14000 | | 15 | | 06'12" (+01'00") | 1000 / 15000 | | 16 | | 05'27" (+00'15") | 1000 / 16000 | | 17 | | 06'09" (+00'57") | 1000 / 17000 | | 18 | | 06'12" (+01'00") | 1000 / 18000 | | 19 | | 05'52" (+00'40") | 1000 / 19000 | | 20 | | 06'55" (+01'43") | 1000 / 20000 | | 21 | | 06'19" (+01'07") | 1000 / 21000 | | 22 | | 06'09" (+00'57") | 1000 / 22000 | | 23 | | 06'04" (+00'52") | 1000 / 23000 | | 24 | | 07'47" (+02'35") | 1000 / 24000 | | 25 | | 07'11" (+01'59") | 1000 / 25000 | | 26 | | 07'02" (+01'50") | 1000 / 26000 | | 27 | | 05'25" (+00'13") | 1000 / 27000 | | 28 | | 08'38" (+03'26") | 1000 / 28000 | | 29 | | 06'14" (+01'02") | 1000 / 29000 | | 30 | | 07'30" (+02'18") | 1000 / 30000 | | 31 | | 07'53" (+02'41") | 1000 / 31000 | | 32 | | 07'57" (+02'45") | 1000 / 32000 | | 33 | | 10'37" (+05'25") | 1000 / 33000 | | 34 | | 07'18" (+02'06") | 1000 / 34000 | | 35 | | 09'21" (+04'09") | 1000 / 35000 | | 36 | | 06'49" (+01'37") | 1000 / 36000 | | 37 | | 07'03" (+01'51") | 1000 / 37000 | | 38 | | 10'57" (+05'45") | 1000 / 38000 | | 39 | | 11'47" (+06'35") | 1000 / 39000 | | 40 | | 09'55" (+04'43") | 1000 / 40000 | | 41 | | 05'12" | 1000 / 41000 | | 42 | | 06'25" (+01'13") | 1000 / 42000 | | 43 | | 05'52" (+00'40") | 312 / 42312 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.59 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'41" | 00:11'44" | | 3 | 05'27" | 00:17'11" | | 4 | 05'19" | 00:22'30" | | 5 | 07'00" | 00:29'30" | | 6 | 05'26" | 00:34'56" | | 7 | 05'52" | 00:40'48" | | 8 | 05'43" | 00:46'31" | | 9 | 05'18" | 00:51'49" | | 10 | 05'44" | 00:57'33" | | 11 | 06'01" | 01:03'34" | | 12 | 06'04" | 01:09'38" | | 13 | 06'37" | 01:16'15" | | 14 | 05'22" | 01:21'37" | | 15 | 06'12" | 01:27'49" | | 16 | 05'28" | 01:33'17" | | 17 | 06'09" | 01:39'26" | | 18 | 06'13" | 01:45'39" | | 19 | 05'52" | 01:51'31" | | 20 | 06'55" | 01:58'26" | | 21 | 06'19" | 02:04'45" | | 22 | 06'10" | 02:10'55" | | 23 | 06'04" | 02:16'59" | | 24 | 07'48" | 02:24'47" | | 25 | 07'11" | 02:31'58" | | 26 | 07'03" | 02:39'01" | | 27 | 05'25" | 02:44'26" | | 28 | 08'38" | 02:53'04" | | 29 | 06'15" | 02:59'19" | | 30 | 07'30" | 03:06'49" | | 31 | 07'53" | 03:14'42" | | 32 | 07'57" | 03:22'39" | | 33 | 10'37" | 03:33'16" | | 34 | 07'19" | 03:40'35" | | 35 | 09'21" | 03:49'56" | | 36 | 06'50" | 03:56'46" | | 37 | 07'03" | 04:03'49" | | 38 | 10'57" | 04:14'46" | | 39 | 11'48" | 04:26'34" | | 40 | 09'56" | 04:36'30" | | 41 | 05'12" | 04:41'42" | | 42 | 06'26" | 04:48'08" | | 42.3 | 05'52" | 04:49'58" |
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