28.7 km | 04:31:25 | 09:27/km日期: 2024-10-13 04:34 - 總爬升: 936 m - 平均心率: 136 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.9
Pace: 09'50" / 10'19" / 12'13" / 10'38" / 09'54" / 11'30" / 08'50" / 09'15" / 09'13" / 12'13" / 08'00" / 09'13" / 08'03" / 08'29" / 09'36" / 07'19" / 07'37" / 08'00" / 14'30" / 09'51" / 09'00" / 08'13" / 10'59" / 10'00" / 07'06" / 09'07" / 07'10" / 06'36" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'14") | 1000 / 1000 |
| 2 | | 10'18" (+03'42") | 1000 / 2000 |
| 3 | | 12'14" (+05'38") | 1000 / 3000 |
| 4 | | 10'37" (+04'01") | 1000 / 4000 |
| 5 | | 09'54" (+03'18") | 1000 / 5000 |
| 6 | | 11'29" (+04'53") | 1000 / 6000 |
| 7 | | 08'50" (+02'14") | 1000 / 7000 |
| 8 | | 09'14" (+02'38") | 1000 / 8000 |
| 9 | | 09'12" (+02'36") | 1000 / 9000 |
| 10 | | 12'12" (+05'36") | 1000 / 10000 |
| 11 | | 08'00" (+01'24") | 1000 / 11000 |
| 12 | | 09'12" (+02'36") | 1000 / 12000 |
| 13 | | 08'03" (+01'27") | 1000 / 13000 |
| 14 | | 08'29" (+01'53") | 1000 / 14000 |
| 15 | | 09'35" (+02'59") | 1000 / 15000 |
| 16 | | 07'19" (+00'43") | 1000 / 16000 |
| 17 | | 07'37" (+01'01") | 1000 / 17000 |
| 18 | | 07'59" (+01'23") | 1000 / 18000 |
| 19 | | 14'26" (+07'50") | 1000 / 19000 |
| 20 | | 09'54" (+03'18") | 1000 / 20000 |
| 21 | | 08'59" (+02'23") | 1000 / 21000 |
| 22 | | 08'13" (+01'37") | 1000 / 22000 |
| 23 | | 10'58" (+04'22") | 1000 / 23000 |
| 24 | | 10'01" (+03'25") | 1000 / 24000 |
| 25 | | 07'05" (+00'29") | 1000 / 25000 |
| 26 | | 09'06" (+02'30") | 1000 / 26000 |
| 27 | | 07'10" (+00'34") | 1000 / 27000 |
| 28 | | 06'36" | 1000 / 28000 |
| 29 | | 12'51" (+06'15") | 675 / 28675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'19" | 00:20'09" |
| 3 | 12'13" | 00:32'22" |
| 4 | 10'38" | 00:43'00" |
| 5 | 09'54" | 00:52'54" |
| 6 | 11'30" | 01:04'24" |
| 7 | 08'50" | 01:13'14" |
| 8 | 09'15" | 01:22'29" |
| 9 | 09'13" | 01:31'42" |
| 10 | 12'13" | 01:43'55" |
| 11 | 08'00" | 01:51'55" |
| 12 | 09'13" | 02:01'08" |
| 13 | 08'03" | 02:09'11" |
| 14 | 08'29" | 02:17'40" |
| 15 | 09'36" | 02:27'16" |
| 16 | 07'19" | 02:34'35" |
| 17 | 07'37" | 02:42'12" |
| 18 | 08'00" | 02:50'12" |
| 19 | 14'30" | 03:04'42" |
| 20 | 09'51" | 03:14'33" |
| 21 | 09'00" | 03:23'33" |
| 22 | 08'13" | 03:31'46" |
| 23 | 10'59" | 03:42'45" |
| 24 | 10'00" | 03:52'45" |
| 25 | 07'06" | 03:59'51" |
| 26 | 09'07" | 04:08'58" |
| 27 | 07'10" | 04:16'08" |
| 28 | 06'36" | 04:22'44" |
| 28.7 | 12'52" | 04:31'26" |
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