| 43.3 km | 04:25:10 | 06:07/km | 第68馬官方成績 | 日期 | 2024-10-13 | 成績 | 04:25:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+02'06") | 01:00'46" (+03'13") | | 00:29'55" (+01'10") | | 00:28'45" | 00:57'33" | | 00:28'48" (+00'03") | | 00:30'21" (+01'36") | 01:02'40" (+05'07") | | 00:32'19" (+03'34") | | 00:32'08" (+03'23") | 01:05'10" (+07'37") | | 00:33'02" (+04'17") | |
日期: 2024-10-13 05:59 - 平均心率: 136 - 卡路里: 2646 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'10") | 1000 / 1000 | 2 | | 05'51" (+00'20") | 1000 / 2000 | 3 | | 05'42" (+00'11") | 1000 / 3000 | 4 | | 06'10" (+00'39") | 1000 / 4000 | 5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 06'04" (+00'33") | 1000 / 6000 | 7 | | 06'27" (+00'56") | 1000 / 7000 | 8 | | 05'48" (+00'17") | 1000 / 8000 | 9 | | 05'42" (+00'11") | 1000 / 9000 | 10 | | 05'52" (+00'21") | 1000 / 10000 | 11 | | 05'51" (+00'20") | 1000 / 11000 | 12 | | 05'52" (+00'21") | 1000 / 12000 | 13 | | 05'49" (+00'18") | 1000 / 13000 | 14 | | 05'37" (+00'06") | 1000 / 14000 | 15 | | 05'33" (+00'02") | 1000 / 15000 | 16 | | 05'31" | 1000 / 16000 | 17 | | 05'34" (+00'03") | 1000 / 17000 | 18 | | 06'03" (+00'32") | 1000 / 18000 | 19 | | 05'44" (+00'13") | 1000 / 19000 | 20 | | 05'54" (+00'23") | 1000 / 20000 | 21 | | 05'49" (+00'18") | 1000 / 21000 | 22 | | 05'32" (+00'01") | 1000 / 22000 | 23 | | 06'27" (+00'56") | 1000 / 23000 | 24 | | 06'19" (+00'48") | 1000 / 24000 | 25 | | 06'12" (+00'41") | 1000 / 25000 | 26 | | 05'47" (+00'16") | 1000 / 26000 | 27 | | 05'38" (+00'07") | 1000 / 27000 | 28 | | 06'43" (+01'12") | 1000 / 28000 | 29 | | 07'26" (+01'55") | 1000 / 29000 | 30 | | 06'40" (+01'09") | 1000 / 30000 | 31 | | 06'29" (+00'58") | 1000 / 31000 | 32 | | 06'08" (+00'37") | 1000 / 32000 | 33 | | 06'44" (+01'13") | 1000 / 33000 | 34 | | 06'39" (+01'08") | 1000 / 34000 | 35 | | 06'05" (+00'34") | 1000 / 35000 | 36 | | 06'38" (+01'07") | 1000 / 36000 | 37 | | 06'06" (+00'35") | 1000 / 37000 | 38 | | 06'56" (+01'25") | 1000 / 38000 | 39 | | 06'49" (+01'18") | 1000 / 39000 | 40 | | 06'29" (+00'58") | 1000 / 40000 | 41 | | 07'03" (+01'32") | 1000 / 41000 | 42 | | 06'56" (+01'25") | 1000 / 42000 | 43 | | 06'21" (+00'50") | 762 / 42762 |
屏東陳世輝 賽後評分: 來點風吧 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 339.61 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 05'52" | 00:13'22" | 3 | 05'43" | 00:19'05" | 4 | 06'10" | 00:25'15" | 5 | 05'36" | 00:30'51" | 6 | 06'05" | 00:36'56" | 7 | 06'27" | 00:43'23" | 8 | 05'49" | 00:49'12" | 9 | 05'42" | 00:54'54" | 10 | 05'52" | 01:00'46" | 11 | 05'51" | 01:06'37" | 12 | 05'53" | 01:12'30" | 13 | 05'50" | 01:18'20" | 14 | 05'37" | 01:23'57" | 15 | 05'34" | 01:29'31" | 16 | 05'31" | 01:35'02" | 17 | 05'34" | 01:40'36" | 18 | 06'04" | 01:46'40" | 19 | 05'45" | 01:52'25" | 20 | 05'54" | 01:58'19" | 21 | 05'50" | 02:04'09" | 22 | 05'33" | 02:09'42" | 23 | 06'27" | 02:16'09" | 24 | 06'19" | 02:22'28" | 25 | 06'12" | 02:28'40" | 26 | 05'48" | 02:34'28" | 27 | 05'39" | 02:40'07" | 28 | 06'44" | 02:46'51" | 29 | 07'27" | 02:54'18" | 30 | 06'41" | 03:00'59" | 31 | 06'29" | 03:07'28" | 32 | 06'09" | 03:13'37" | 33 | 06'45" | 03:20'22" | 34 | 06'39" | 03:27'01" | 35 | 06'06" | 03:33'07" | 36 | 06'39" | 03:39'46" | 37 | 06'07" | 03:45'53" | 38 | 06'57" | 03:52'50" | 39 | 06'49" | 03:59'39" | 40 | 06'30" | 04:06'09" | 41 | 07'03" | 04:13'12" | 42 | 06'56" | 04:20'08" | 42.8 | 06'21" | 04:24'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|