15.0 km | 01:44:32 | 06:57/km日期: 2024-10-13 05:36 - 地點: 大鵬灣 - 天氣: 微涼 - 平均心率: 130 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.9
Pace: 07'11" / 08'07" / 06'53" / 07'04" / 06'46" / 06'29" / 08'52" / 06'24" / 06'19" / 06'20" / 06'17" / 08'25" / 06'34" / 07'19" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 08'07" (+02'36") | 1000 / 2000 |
| 3 | | 06'53" (+01'22") | 1000 / 3000 |
| 4 | | 07'04" (+01'33") | 1000 / 4000 |
| 5 | | 06'45" (+01'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 08'52" (+03'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 08'24" (+02'53") | 1000 / 12000 |
| 13 | | 06'34" (+01'03") | 1000 / 13000 |
| 14 | | 07'18" (+01'47") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 04'32" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
139.24 km 
adidas Adizero Boston 12 綠 累積 :
1036.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'07" | 00:15'18" |
| 3 | 06'53" | 00:22'11" |
| 4 | 07'04" | 00:29'15" |
| 5 | 06'46" | 00:36'01" |
| 6 | 06'29" | 00:42'30" |
| 7 | 08'52" | 00:51'22" |
| 8 | 06'24" | 00:57'46" |
| 9 | 06'19" | 01:04'05" |
| 10 | 06'20" | 01:10'25" |
| 11 | 06'17" | 01:16'42" |
| 12 | 08'25" | 01:25'07" |
| 13 | 06'34" | 01:31'41" |
| 14 | 07'19" | 01:39'00" |
| 15 | 05'31" | 01:44'31" |
| 15.0 | 06'01" | 01:44'33" |
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