21.3 km | 02:16:06 | 06:23/km日期: 2024-10-13 06:31 - 平均心率: 155 - 卡路里: 1706 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91
Pace: 06'49" / 06'10" / 06'07" / 06'01" / 05'51" / 05'53" / 05'51" / 05'56" / 06'15" / 05'40" / 05'38" / 05'48" / 05'50" / 06'41" / 05'48" / 05'55" / 07'01" / 06'14" / 07'13" / 08'52" / 07'49" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'40" (+01'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 07'01" (+01'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 07'12" (+01'35") | 1000 / 19000 |
| 20 | | 08'52" (+03'15") | 1000 / 20000 |
| 21 | | 07'48" (+02'11") | 1000 / 21000 |
| 22 | | 08'46" (+03'09") | 309 / 21309 |
| 23 | | 57'37" (+52'00") | 0 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 05'53" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 06'15" | 00:54'53" |
| 10 | 05'40" | 01:00'33" |
| 11 | 05'38" | 01:06'11" |
| 12 | 05'48" | 01:11'59" |
| 13 | 05'50" | 01:17'49" |
| 14 | 06'41" | 01:24'30" |
| 15 | 05'48" | 01:30'18" |
| 16 | 05'55" | 01:36'13" |
| 17 | 07'01" | 01:43'14" |
| 18 | 06'14" | 01:49'28" |
| 19 | 07'13" | 01:56'41" |
| 20 | 08'52" | 02:05'33" |
| 21 | 07'49" | 02:13'22" |
| 21.3 | 08'52" | 02:16'07" |
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