22.0 km | 02:28:59 | 06:46/km日期: 2024-10-13 06:07 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.4
Pace: 06'19" / 05'39" / 06'03" / 05'30" / 05'28" / 05'41" / 05'47" / 05'51" / 07'35" / 05'45" / 05'14" / 08'40" / 06'20" / 06'45" / 08'21" / 06'38" / 08'38" / 09'11" / 06'28" / 10'39" / 07'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 07'34" (+02'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 08'39" (+03'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'07") | 1000 / 13000 |
| 14 | | 06'45" (+01'32") | 1000 / 14000 |
| 15 | | 08'20" (+03'07") | 1000 / 15000 |
| 16 | | 06'38" (+01'25") | 1000 / 16000 |
| 17 | | 08'38" (+03'25") | 1000 / 17000 |
| 18 | | 09'10" (+03'57") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 10'38" (+05'25") | 1000 / 20000 |
| 21 | | 07'00" (+01'47") | 1000 / 21000 |
| 22 | | 05'29" (+00'16") | 993 / 21993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.53 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'28" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'51" | 00:46'18" |
| 9 | 07'35" | 00:53'53" |
| 10 | 05'45" | 00:59'38" |
| 11 | 05'14" | 01:04'52" |
| 12 | 08'40" | 01:13'32" |
| 13 | 06'20" | 01:19'52" |
| 14 | 06'45" | 01:26'37" |
| 15 | 08'21" | 01:34'58" |
| 16 | 06'38" | 01:41'36" |
| 17 | 08'38" | 01:50'14" |
| 18 | 09'11" | 01:59'25" |
| 19 | 06'28" | 02:05'53" |
| 20 | 10'39" | 02:16'32" |
| 21 | 07'00" | 02:23'32" |
| 22.0 | 05'29" | 02:28'59" |
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