15.2 km | 01:28:56 | 05:50/km日期: 2024-10-13 05:33 - 平均心率: 140 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.6
Pace: 06'19" / 06'11" / 06'26" / 06'22" / 06'23" / 07'04" / 05'40" / 05'50" / 05'41" / 05'27" / 05'06" / 05'23" / 05'26" / 05'24" / 05'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 06'10" (+01'06") | 1000 / 2000 |
3 | | 06'26" (+01'22") | 1000 / 3000 |
4 | | 06'20" (+01'16") | 1000 / 4000 |
5 | | 06'22" (+01'18") | 1000 / 5000 |
6 | | 07'04" (+02'00") | 1000 / 6000 |
7 | | 05'40" (+00'36") | 1000 / 7000 |
8 | | 05'49" (+00'45") | 1000 / 8000 |
9 | | 05'41" (+00'37") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 1000 / 10000 |
11 | | 05'06" (+00'02") | 1000 / 11000 |
12 | | 05'23" (+00'19") | 1000 / 12000 |
13 | | 05'25" (+00'21") | 1000 / 13000 |
14 | | 05'23" (+00'19") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'28" (+00'24") | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
272.49 km 母子鱷魚 一代粉紅超跑2 累積 :
448.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'26" | 00:18'56" |
4 | 06'22" | 00:25'18" |
5 | 06'23" | 00:31'41" |
6 | 07'04" | 00:38'45" |
7 | 05'40" | 00:44'25" |
8 | 05'50" | 00:50'15" |
9 | 05'41" | 00:55'56" |
10 | 05'27" | 01:01'23" |
11 | 05'06" | 01:06'29" |
12 | 05'23" | 01:11'52" |
13 | 05'26" | 01:17'18" |
14 | 05'24" | 01:22'42" |
15 | 05'04" | 01:27'46" |
15.2 | 05'30" | 01:28'57" |