11.3 km | 01:06:52 | 05:53/km日期: 2024-10-12 19:37 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 07'11" / 05'38" / 06'17" / 06'11" / 05'18" / 06'49" / 05'34" / 05'41" / 05'47" / 05'08" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+01'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+01'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.63 km 
NIKE Pegasus 39 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'38" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 05'18" | 00:30'35" |
| 6 | 06'49" | 00:37'24" |
| 7 | 05'34" | 00:42'58" |
| 8 | 05'41" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 05'08" | 00:59'34" |
| 11 | 05'30" | 01:05'04" |
| 11.3 | 05'13" | 01:06'53" |
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