| 109.3 km | 04:44:45 | 23.0 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 04:44:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'22" (+01'46") | 00:17'52" (+02'03") | | 00:08'30" (+00'54") | | 00:08'13" (+00'37") | 00:15'49" | | 00:07'36" | | 00:08'00" (+00'24") | 00:15'55" (+00'06") | | 00:07'55" (+00'19") | | 00:10'54" (+03'18") | 00:19'58" (+04'09") | | 00:09'04" (+01'28") | | 00:09'55" (+02'19") | 00:18'58" (+03'09") | | 00:09'03" (+01'27") | | 00:11'38" (+04'02") | 00:25'51" (+10'02") | | 00:14'13" (+06'37") | | 00:17'39" (+10'03") | 00:33'38" (+17'49") | | 00:15'59" (+08'23") | | 00:27'26" (+19'50") | 00:41'27" (+25'38") | | 00:14'01" (+06'25") | | 00:15'06" (+07'30") | 00:32'47" (+16'58") | | 00:17'41" (+10'05") | | 00:20'25" (+12'49") | 00:35'28" (+19'39") | | 00:15'03" (+07'27") | | 00:17'03" (+09'27") | 00:00'00" | |
日期: 2016-09-25 06:30 - 地點: 2016 西濱109 追風 - 平均心率: 135 - 卡路里: 1694 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.14 (-7.42) | 5000 / 5000 | 2 | | 35.64 (-3.92) | 5000 / 10000 | 3 | | 36.73 (-2.83) | 5000 / 15000 | 4 | | 39.56 | 5000 / 20000 | 5 | | 37.89 (-1.67) | 5000 / 25000 |
6 | | 37.89 (-1.67) | 5000 / 30000 | 7 | | 27.69 (-11.87) | 5000 / 35000 | 8 | | 33.33 (-6.23) | 5000 / 40000 | 9 | | 30.51 (-9.05) | 5000 / 45000 | 10 | | 33.33 (-6.23) | 5000 / 50000 | 11 | | 25.90 (-13.66) | 5000 / 55000 | 12 | | 21.18 (-18.38) | 5000 / 60000 | 13 | | 17.06 (-22.50) | 5000 / 65000 | 14 | | 18.85 (-20.71) | 5000 / 70000 | 15 | | 10.94 (-28.62) | 5000 / 75000 | 16 | | 21.43 (-18.13) | 5000 / 80000 | 17 | | 19.89 (-19.67) | 5000 / 85000 | 18 | | 16.98 (-22.58) | 5000 / 90000 | 19 | | 14.75 (-24.81) | 5000 / 95000 | 20 | | 20.00 (-19.56) | 5000 / 100000 | 21 | | 17.65 (-21.91) | 5000 / 105000 | 22 | | 21.18 (-18.38) | 3782 / 108782 |
新北市Billy小子 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | -1.0 % | 2 | 30.0 | 1.4 % | 3 | 32.4 | 1.4 % | 4 | 42.4 | -1.7 % | 5 | 36.4 | 1.1 % | 6 | 35.0 | -0.7 % | 7 | 34.3 | 6.0 % | 8 | 33.6 | 1.3 % | 9 | 37.5 | -1.4 % | 10 | 36.4 | 1.5 % | 11 | 33.6 | 1.0 % | 12 | 40.4 | -0.8 % | 13 | 34.3 | 1.1 % | 14 | 34.6 | -0.7 % | 15 | 40.9 | -0.6 % | 16 | 36.0 | 1.2 % | 17 | 40.4 | -0.4 % | 18 | 40.4 | 1.0 % | 19 | 38.3 | 1.0 % | 20 | 42.9 | -0.2 % | 21 | 37.5 | 1.5 % | 22 | 36.4 | -0.9 % | 23 | 42.9 | -0.6 % | 24 | 34.3 | 1.0 % | 25 | 37.5 | -0.7 % | 26 | 38.7 | 1.0 % | 27 | 36.4 | 1.0 % | 28 | 36.7 | 1.0 % | 29 | 38.3 | 1.0 % | 30 | 39.6 | -0.5 % | 31 | 36.7 | 1.2 % | 32 | 39.1 | -0.4 % | 33 | 33.6 | -0.4 % | 34 | 16.2 | -0.6 % | 35 | 26.7 | -0.2 % | 36 | 31.6 | 1.3 % | 37 | 35.0 | 1.3 % | 38 | 35.6 | 3.2 % | 39 | 30.3 | -2.9 % | 40 | 33.6 | 1.5 % | 41 | 36.0 | -0.9 % | 42 | 35.0 | -0.4 % | 43 | 34.6 | 1.3 % | 44 | 25.7 | 1.7 % | 45 | 24.3 | 1.7 % | 46 | 35.0 | -1.1 % | 47 | 31.6 | 1.0 % | 48 | 31.0 | -0.6 % | 49 | 35.3 | -0.9 % | 50 | 33.3 | 1.8 % | 51 | 31.9 | -1.2 % | 52 | 33.0 | -0.8 % | 53 | 31.3 | 1.2 % | 54 | 31.6 | 1.0 % | 55 | 14.6 | -1.7 % | 56 | 23.5 | 2.2 % | 57 | 22.1 | 1.6 % | 58 | 18.4 | -1.2 % | 59 | 20.3 | -0.8 % | 60 | 22.0 | 1.3 % | 61 | 17.9 | 1.2 % | 62 | 19.4 | -0.5 % | 63 | 20.2 | 2.0 % | 64 | 13.5 | -12.0 % | 65 | 15.9 | -2.5 % | 66 | 18.8 | 2.9 % | 67 | 19.4 | -1.6 % | 68 | 18.0 | -1.3 % | 69 | 16.7 | -0.9 % | 70 | 21.6 | 1.5 % | 71 | 15.4 | 1.8 % | 72 | 18.5 | 1.0 % | 73 | 18.1 | 1.1 % | 74 | 19.3 | -1.3 % | 75 | 4.3 | -1.0 % | 76 | 18.6 | 1.7 % | 77 | 21.2 | -0.7 % | 78 | 24.0 | 1.6 % | 79 | 21.6 | -0.5 % | 80 | 22.5 | -0.2 % | 81 | 20.8 | -0.2 % | 82 | 22.0 | 1.0 % | 83 | 19.6 | -0.3 % | 84 | 18.6 | 1.0 % | 85 | 18.8 | -1.2 % | 86 | 20.5 | -0.1 % | 87 | 14.3 | 3.0 % | 88 | 16.6 | -0.9 % | 89 | 20.3 | -0.8 % | 90 | 15.0 | 1.7 % | 91 | 16.4 | -1.1 % | 92 | 19.7 | 1.4 % | 93 | 11.4 | 2.0 % | 94 | 19.9 | -1.4 % | 95 | 11.0 | 1.4 % | 96 | 19.8 | -0.9 % | 97 | 20.6 | -0.8 % | 98 | 17.6 | 1.8 % | 99 | 21.6 | 2.4 % | 100 | 20.6 | -1.1 % | 101 | 16.5 | 1.8 % | 102 | 14.8 | -1.0 % | 103 | 17.4 | -1.0 % | 104 | 18.7 | -0.6 % | 105 | 22.2 | -1.5 % | 106 | 17.5 | 2.4 % | 107 | 24.7 | -2.0 % | 108 | 28.3 | -1.0 % | 108.8 | 17.2 | 1.5 % |
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