10.4 km | 01:03:56 | 06:10/km日期: 2016-09-26 05:45 - 地點: 河濱古亭~河濱艋舺 - 天氣: 陰天☁ - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'14" / 06'12" / 06'11" / 06'04" / 06'03" / 06'12" / 06'17" / 06'17" / 06'15" / 06'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" | 360 / 10360 |
9月累積里程 :
101.65 km 
ASICS 亞瑟士 nimbus 14 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 06'17" | 00:49'30" |
| 9 | 06'15" | 00:55'45" |
| 10 | 06'13" | 01:01'58" |
| 10.4 | 05'27" | 01:03'56" |
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