10.0 km | 00:58:37 | 05:51/km日期: 2024-10-12 17:11 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70
Pace: 06'18" / 06'12" / 06'11" / 06'19" / 06'17" / 05'50" / 05'32" / 05'35" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
73.68 km 
X 2K II 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 6 | 05'50" | 00:37'07" |
| 7 | 05'32" | 00:42'39" |
| 8 | 05'35" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10.0 | 04'45" | 00:58'39" |
展開計圈分析
留言 
