半馬 | 02:22:01 | 06:43/km | 第6半馬官方成績 |
日期 | 2024-10-12 |
成績 | 02:22:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'44" (+02'30") | 01:04'58" |
| 00:31'14" |
| 00:34'57" (+03'43") | 01:08'40" (+03'42") |
| 00:33'43" (+02'29") |
|
日期: 2024-10-12 15:57 - 總爬升: 161 m - 卡路里: 1446 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 989 / 989 |
2 | | 07'16" (+01'31") | 1007 / 1997 |
3 | | 06'28" (+00'43") | 1014 / 3011 |
4 | | 06'27" (+00'42") | 993 / 4005 |
5 | | 06'22" (+00'37") | 1009 / 5015 |
6 | | 05'45" | 1014 / 6029 |
7 | | 06'24" (+00'39") | 1002 / 7032 |
8 | | 06'36" (+00'51") | 1005 / 8038 |
9 | | 06'06" (+00'21") | 994 / 9032 |
10 | | 06'24" (+00'39") | 1011 / 10043 |
11 | | 06'36" (+00'51") | 1002 / 11045 |
12 | | 07'57" (+02'12") | 997 / 12043 |
13 | | 06'22" (+00'37") | 1006 / 13050 |
14 | | 07'35" (+01'50") | 990 / 14040 |
15 | | 06'23" (+00'38") | 1002 / 15043 |
16 | | 06'25" (+00'40") | 1013 / 16057 |
17 | | 06'34" (+00'49") | 1001 / 17059 |
18 | | 06'47" (+01'02") | 1003 / 18063 |
19 | | 06'47" (+01'02") | 995 / 19058 |
20 | | 07'09" (+01'24") | 1008 / 20066 |
21 | | 07'32" (+01'47") | 854 / 20921 |
賽後評分: 晚上蚊子真的太多了。最後兩公里沒有路燈蠻危險。\n補給很多很充裕,很棒。工作人員熱情親切,加分。
給 3 星 10月累積里程 :
139.50 km Nike Air Zoom Pegasus 38 Philadelphia Ea 累積 :
190.6 kmAndroid - OPPO CPH1943 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'19" | 00:14'25" |
3 | 06'28" | 00:20'53" |
4 | 06'25" | 00:27'18" |
5 | 06'26" | 00:33'44" |
6 | 05'44" | 00:39'28" |
7 | 06'17" | 00:45'45" |
8 | 06'42" | 00:52'27" |
9 | 06'03" | 00:58'30" |
10 | 06'28" | 01:04'58" |
11 | 06'40" | 01:11'38" |
12 | 07'57" | 01:19'35" |
13 | 06'17" | 01:25'52" |
14 | 07'35" | 01:33'27" |
15 | 06'28" | 01:39'55" |
16 | 06'24" | 01:46'19" |
17 | 06'34" | 01:52'53" |
18 | 06'41" | 01:59'34" |
19 | 06'54" | 02:06'28" |
20 | 07'10" | 02:13'38" |
20.9 | 07'22" | 02:20'26" |