12.0 km | 01:07:24 | 05:36/km日期: 2024-10-12 07:36 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81.1
Pace: 05'51" / 05'26" / 05'36" / 05'31" / 05'23" / 05'24" / 05'42" / 05'49" / 05'43" / 06'07" / 07'23" / 05'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 03'57" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'42" | 00:38'53" |
| 8 | 05'49" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 06'07" | 00:56'32" |
| 11 | 07'23" | 01:03'55" |
| 12 | 05'26" | 01:09'21" |
| 12.0 | 03'58" | 01:09'26" |
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