19.0 km | 02:03:05 | 06:28/km日期: 2024-10-12 05:41 - 總爬升: 381 m - 平均心率: 154 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.8
Pace: 05'42" / 05'23" / 06'39" / 05'22" / 04'39" / 04'45" / 05'49" / 09'06" / 05'20" / 06'30" / 05'41" / 05'52" / 04'47" / 08'33" / 08'36" / 12'56" / 06'10" / 05'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+02'00") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+01'09") | 1000 / 7000 |
| 8 | | 09'05" (+04'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+01'50") | 1000 / 10000 |
| 11 | | 05'41" (+01'02") | 1000 / 11000 |
| 12 | | 05'52" (+01'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 08'32" (+03'53") | 1000 / 14000 |
| 15 | | 08'35" (+03'56") | 1000 / 15000 |
| 16 | | 12'56" (+08'17") | 1000 / 16000 |
| 17 | | 06'09" (+01'30") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 06'11" (+01'32") | 997 / 18997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 130.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 06'39" | 00:17'44" |
| 4 | 05'22" | 00:23'06" |
| 5 | 04'39" | 00:27'45" |
| 6 | 04'45" | 00:32'30" |
| 7 | 05'49" | 00:38'19" |
| 8 | 09'06" | 00:47'25" |
| 9 | 05'20" | 00:52'45" |
| 10 | 06'30" | 00:59'15" |
| 11 | 05'41" | 01:04'56" |
| 12 | 05'52" | 01:10'48" |
| 13 | 04'47" | 01:15'35" |
| 14 | 08'33" | 01:24'08" |
| 15 | 08'36" | 01:32'44" |
| 16 | 12'56" | 01:45'40" |
| 17 | 06'10" | 01:51'50" |
| 18 | 05'03" | 01:56'53" |
| 19.0 | 06'29" | 02:03'21" |
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