11.1 km | 00:49:04 | 04:24/km日期: 2024-10-12 06:47 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84.9
Pace: 04'19" / 04'20" / 04'30" / 04'30" / 04'21" / 04'27" / 09'48" / 04'25" / 04'17" / 04'20" / 04'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'50") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'30" | 00:13'09" |
| 4 | 04'30" | 00:17'39" |
| 5 | 04'21" | 00:22'00" |
| 6 | 04'27" | 00:26'27" |
| 7 | 09'48" | 00:36'15" |
| 8 | 04'25" | 00:40'40" |
| 9 | 04'17" | 00:44'57" |
| 10 | 04'20" | 00:49'17" |
| 11 | 04'33" | 00:53'50" |
| 11.1 | 05'13" | 00:54'33" |
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