10.2 km | 01:00:44 | 05:56/km日期: 2024-10-12 05:50 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85
Pace: 06'21" / 06'14" / 06'09" / 05'50" / 05'43" / 05'33" / 05'36" / 05'22" / 06'23" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 726 / 6726 |
| 8 | | 05'27" | 1000 / 7726 |
| 9 | | 06'18" (+00'51") | 1000 / 8726 |
| 10 | | 06'31" (+01'04") | 1000 / 9726 |
| 11 | | 04'59" | 490 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 05'43" | 00:30'17" |
| 6 | 05'33" | 00:35'50" |
| 7 | 05'36" | 00:41'26" |
| 8 | 05'22" | 00:46'48" |
| 9 | 06'23" | 00:53'11" |
| 10 | 06'28" | 00:59'39" |
| 10.2 | 05'00" | 01:00'44" |
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