16.0 km | 01:32:17 | 05:45/km日期: 2024-10-12 04:45 - 地點: chc - 天氣: sunny 😎 - 平均心率: 118 - 卡路里: 889 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82.6
Pace: 14'08" / 06'05" / 06'05" / 05'51" / 05'43" / 05'36" / 05'33" / 05'32" / 05'29" / 05'23" / 05'22" / 07'01" / 10'36" / 05'39" / 05'42" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 04'09" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
760.47 km 
跟上來 - 11 累積 :
1301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 06'05" | 00:20'13" |
| 3 | 06'05" | 00:26'18" |
| 4 | 05'51" | 00:32'09" |
| 5 | 05'43" | 00:37'52" |
| 6 | 05'36" | 00:43'28" |
| 7 | 05'33" | 00:49'01" |
| 8 | 05'32" | 00:54'33" |
| 9 | 05'29" | 01:00'02" |
| 10 | 05'23" | 01:05'25" |
| 11 | 05'22" | 01:10'47" |
| 12 | 07'01" | 01:17'48" |
| 13 | 10'36" | 01:28'24" |
| 14 | 05'39" | 01:34'03" |
| 15 | 05'42" | 01:39'45" |
| 16 | 05'32" | 01:45'17" |
| 16.0 | 05'45" | 01:45'19" |
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