Jerry.tsai 2016/09/25 訓練日誌 | Marathon's World

Jerry.tsai 台北市
ID 186657

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50.5 km | 04:14:52 | 11.9 km/h

日期: 2016-09-25 12:53 - 總爬升: 263 m - 卡路里: 1637 Cal - 溫度: 30°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'47"

(01'47")

16.44 (-21.86)

488 / 488

2

02'10"

(03'57")

14.06 (-24.24)

506 / 994

3

01'23"

(05'20")

21.56 (-16.74)

496 / 1490

4

01'46"

(07'06")

17.14 (-21.16)

503 / 1993

5

00'47"

(07'53")

38.30

496 / 2490

展開計圈分析

6

02'57"

(10'50")

10.26 (-28.04)

504 / 2994

7

01'30"

(12'20")

20.34 (-17.96)

506 / 3501

8

01'12"

(13'32")

25.17 (-13.12)

500 / 4002

9

01'12"

(14'44")

24.49 (-13.81)

487 / 4489

10

01'57"

(16'41")

15.58 (-22.71)

504 / 4994

11

02'04"

(18'45")

14.75 (-23.54)

507 / 5502

12

01'46"

(20'31")

17.06 (-21.24)

500 / 6003

13

01'53"

(22'24")

15.93 (-22.37)

499 / 6502

14

01'35"

(23'59")

19.25 (-19.05)

505 / 7008

15

01'44"

(25'43")

17.56 (-20.74)

505 / 7514

16

01'51"

(27'34")

16.14 (-22.15)

496 / 8010

17

01'50"

(29'24")

16.59 (-21.71)

506 / 8517

18

01'26"

(30'50")

20.69 (-17.61)

491 / 9009

19

01'30"

(32'20")

20.00 (-18.30)

499 / 9509

20

01'22"

(33'42")

22.22 (-16.08)

504 / 10014

21

01'04"

(34'46")

28.35 (-9.95)

500 / 10514

22

04'22"

(39'08")

6.88 (-31.41)

500 / 11015

23

01'46"

(40'54")

17.31 (-20.99)

509 / 11524

24

03'15"

(44'09")

9.21 (-29.09)

497 / 12022

25

01'32"

(45'41")

19.89 (-18.41)

508 / 12531

26

06'40"

(52'21")

4.65 (-33.65)

516 / 13047

27

01'49"

(54'10")

16.36 (-21.93)

495 / 13542

28

01'49"

(55'59")

16.59 (-21.71)

501 / 14043

29

01'53"

(57'52")

16.29 (-22.01)

509 / 14553

30

01'32"

(59'24")

19.15 (-19.15)

487 / 15040

31

01'25"

(01:00'49")

21.05 (-17.25)

494 / 15535

32

01'33"

(01:02'22")

19.57 (-18.73)

503 / 16038

33

01'28"

(01:03'50")

20.45 (-17.84)

498 / 16537

34

01'40"

(01:05'30")

18.18 (-20.12)

503 / 17041

35

03'32"

(01:09'02")

8.67 (-29.62)

509 / 17551

36

01'50"

(01:10'52")

16.36 (-21.93)

498 / 18050

37

01'52"

(01:12'44")

16.14 (-22.15)

500 / 18550

38

01'54"

(01:14'38")

15.72 (-22.58)

496 / 19046

39

03'57"

(01:18'35")

7.68 (-30.62)

505 / 19551

40

01'53"

(01:20'28")

16.36 (-21.93)

512 / 20063

41

01'39"

(01:22'07")

18.00 (-20.30)

493 / 20557

42

01'57"

(01:24'04")

15.58 (-22.71)

505 / 21062

43

02'05"

(01:26'09")

14.34 (-23.96)

496 / 21559

44

02'06"

(01:28'15")

14.75 (-23.54)

515 / 22075

45

02'21"

(01:30'36")

12.68 (-25.62)

495 / 22570

46

02'59"

(01:33'35")

10.17 (-28.13)

505 / 23075

47

11'11"

(01:44'46")

2.63 (-35.66)

490 / 23566

48

02'32"

(01:47'18")

11.96 (-26.34)

503 / 24070

49

03'36"

(01:50'54")

8.45 (-29.85)

506 / 24577

50

21'18"

(02:12'12")

1.50 (-36.80)

530 / 25107

51

15'11"

(02:27'23")

1.97 (-36.32)

499 / 25607

52

02'28"

(02:29'51")

12.16 (-26.14)

498 / 26106

53

02'20"

(02:32'11")

13.24 (-25.06)

514 / 26620

54

01'35"

(02:33'46")

18.95 (-19.35)

499 / 27119

55

02'06"

(02:35'52")

14.23 (-24.07)

497 / 27616

56

01'52"

(02:37'44")

16.29 (-22.01)

505 / 28122

57

02'51"

(02:40'35")

10.59 (-27.71)

502 / 28624

58

02'18"

(02:42'53")

13.14 (-25.16)

503 / 29128

59

01'49"

(02:44'42")

16.51 (-21.78)

499 / 29627

60

01'56"

(02:46'38")

15.72 (-22.58)

505 / 30133

61

02'13"

(02:48'51")

13.48 (-24.81)

497 / 30630

62

01'54"

(02:50'45")

15.79 (-22.51)

498 / 31129

63

01'54"

(02:52'39")

16.00 (-22.30)

506 / 31635

64

01'51"

(02:54'30")

16.14 (-22.15)

495 / 32131

65

05'59"

(03:00'29")

5.16 (-33.13)

514 / 32645

66

01'30"

(03:01'59")

19.78 (-18.52)

493 / 33139

67

02'02"

(03:04'01")

14.94 (-23.36)

505 / 33645

68

01'42"

(03:05'43")

17.73 (-20.56)

500 / 34145

69

01'48"

(03:07'31")

16.44 (-21.86)

491 / 34637

70

01'41"

(03:09'12")

17.91 (-20.39)

500 / 35137

71

01'54"

(03:11'06")

15.86 (-22.44)

500 / 35638

72

01'53"

(03:12'59")

16.22 (-22.08)

507 / 36146

73

01'41"

(03:14'40")

17.56 (-20.74)

491 / 36637

74

02'39"

(03:17'19")

11.65 (-26.65)

513 / 37150

75

03'29"

(03:20'48")

8.55 (-29.75)

496 / 37647

76

01'43"

(03:22'31")

17.39 (-20.91)

497 / 38144

77

01'41"

(03:24'12")

17.91 (-20.39)

502 / 38646

78

01'33"

(03:25'45")

19.67 (-18.63)

507 / 39154

79

01'54"

(03:27'39")

16.14 (-22.15)

509 / 39663

80

03'15"

(03:30'54")

9.11 (-29.18)

493 / 40156

81

02'02"

(03:32'56")

14.94 (-23.36)

504 / 40661

82

01'55"

(03:34'51")

15.45 (-22.85)

492 / 41154

83

01'36"

(03:36'27")

19.35 (-18.94)

513 / 41667

84

01'43"

(03:38'10")

17.14 (-21.16)

489 / 42157

85

02'05"

(03:40'15")

14.81 (-23.48)

512 / 42669

86

01'49"

(03:42'04")

16.22 (-22.08)

489 / 43159

87

01'48"

(03:43'52")

17.14 (-21.16)

512 / 43671

88

01'53"

(03:45'45")

15.86 (-22.44)

497 / 44169

89

02'13"

(03:47'58")

13.53 (-24.76)

499 / 44669

90

02'30"

(03:50'28")

12.16 (-26.14)

506 / 45175

91

02'13"

(03:52'41")

13.33 (-24.96)

492 / 45667

92

02'26"

(03:55'07")

12.37 (-25.93)

500 / 46168

93

01'58"

(03:57'05")

15.32 (-22.98)

501 / 46669

94

02'11"

(03:59'16")

13.64 (-24.66)

495 / 47165

95

03'04"

(04:02'20")

9.81 (-28.49)

501 / 47666

96

01'57"

(04:04'17")

15.79 (-22.51)

512 / 48179

97

01'53"

(04:06'10")

15.65 (-22.65)

489 / 48668

98

01'33"

(04:07'43")

19.67 (-18.63)

505 / 49174

99

01'58"

(04:09'41")

15.19 (-23.11)

497 / 49671

100

03'54"

(04:13'35")

7.78 (-30.52)

504 / 50176

101

01'17"

(04:14'52")

16.14 (-22.15)

345 / 50521

9月累積里程 : 82.29 km

Android - Sony D6653 上傳 | 8 years ago

Hsu PoMin 和 Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.0	2.8 %
2	19.1	-1.4 %
3	16.0	1.7 %
4	22.6	-2.3 %
5	18.2	-1.5 %
6	16.3	3.2 %
7	17.3	-3.0 %
8	16.7	2.2 %
9	18.4	-1.0 %
10	20.9	2.0 %
11	11.0	8.6 %
12	12.1	-2.7 %
13	7.4	5.4 %
14	16.4	-2.0 %
15	17.6	-4.0 %
16	20.2	2.2 %
17	19.3	4.5 %
18	11.3	3.4 %
19	15.8	-4.0 %
20	10.5	-3.2 %
21	16.6	5.2 %
22	14.2	11.6 %
23	15.6	-6.3 %
24	4.0	-7.2 %
25	3.8	-5.8 %
26	2.3	3.4 %
27	15.6	5.6 %
28	13.9	6.6 %
29	12.0	-2.5 %
30	16.1	-3.4 %
31	14.5	4.4 %
32	15.8	4.4 %
33	8.0	-3.1 %
34	16.4	3.2 %
35	16.9	2.8 %
36	16.1	-1.2 %
37	14.9	-4.0 %
38	10.8	4.0 %
39	19.0	-5.0 %
40	11.8	-3.8 %
41	14.9	4.5 %
42	18.4	4.0 %
43	15.0	-3.5 %
44	17.2	-4.3 %
45	13.8	-5.0 %
46	12.1	10.5 %
47	14.0	6.8 %
48	12.2	4.4 %
49	16.8	-3.2 %
50	15.3	-2.7 %
50.5	8.3	7.0 %

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