6.1 km | 00:43:58 | 07:11/km日期: 2024-10-11 06:27 - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 93.6
Pace: 06'53" / 06'39" / 08'03" / 07'38" / 07'05" / 06'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'15") | 1000 / 1000 |
| 2 | | 06'39" (+03'02") | 1000 / 2000 |
| 3 | | 06'23" (+02'46") | 228 / 2228 |
| 4 | | 13'06" (+09'29") | 235 / 2463 |
| 5 | | 03'49" (+00'12") | 87 / 2550 |
| 6 | | 10'23" (+06'46") | 72 / 2622 |
| 7 | | 03'37" | 91 / 2714 |
| 8 | | 11'20" (+07'43") | 66 / 2781 |
| 9 | | 03'54" (+00'17") | 85 / 2866 |
| 10 | | 11'13" (+07'36") | 66 / 2933 |
| 11 | | 03'52" (+00'15") | 85 / 3019 |
| 12 | | 11'27" (+07'50") | 65 / 3084 |
| 13 | | 03'51" (+00'14") | 86 / 3170 |
| 14 | | 11'31" (+07'54") | 65 / 3235 |
| 15 | | 03'50" (+00'13") | 86 / 3322 |
| 16 | | 11'14" (+07'37") | 66 / 3389 |
| 17 | | 03'39" (+00'02") | 91 / 3480 |
| 18 | | 11'27" (+07'50") | 65 / 3545 |
| 19 | | 03'42" (+00'05") | 90 / 3635 |
| 20 | | 12'21" (+08'44") | 60 / 3696 |
| 21 | | 04'06" (+00'29") | 81 / 3777 |
| 22 | | 11'53" (+08'16") | 63 / 3840 |
| 23 | | 04'26" (+00'49") | 75 / 3915 |
| 24 | | 13'31" (+09'54") | 55 / 3971 |
| 25 | | 07'10" (+03'33") | 1000 / 4971 |
| 26 | | 06'51" (+03'14") | 1000 / 5971 |
| 27 | | 06'46" (+03'09") | 141 / 6112 |
| 28 | | 10'31" (+06'54") | 5 / 6117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 87.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 08'03" | 00:21'35" |
| 4 | 07'38" | 00:29'13" |
| 5 | 07'05" | 00:36'18" |
| 6 | 06'51" | 00:43'09" |
| 6.1 | 06'56" | 00:43'58" |
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